Build Brain and Body Health...

Lose Weight permanently!

How many times have you lost and gained weight in your lifetime? For most, it’s an ongoing and dramatic battle of willpower, exercise, calorie counting, starvation, and deprivation. Achieving and maintaining goal weight and sustaining overall health is a losing battle for many high-achieving women in mid-life. To lose weight without counting calories, starving yourself, or exercising too much, you'll first need to learn WHY your body wants to hold onto fat. Then, you can blend MINDSET and THOUGHT PATTERNS, with the science of nutrition to finally ditch the diet roller coaster and feel confident in your body. My private coaching program was designed for busy, high achieving women who have been stuck in a dieting cycle for years. Together, I'll show you why you've been set up to fail with losing weight, create a plan that fits your busy life, and how you can finally lose weight and feel confident!

Heather is a PE teacher and mom to 3 active kiddos! Everything falls into place for weight loss when you combine nutrition with mindset. Is it always easy? No. Is it always worth it? Oh yes! Our kids deserve healthy moms who take great care of themselves. Our daughters deserve to model healthy eating without diets and calorie counting! Learn more »

Michele is a busy mom of two, but with my program, she was able to find time in her busy schedule and get off the diet roller coaster! She didn't count calories, didn't deprive herself but she looks and feels the best she has in years! It all starts with my 28 Day Eat Better Get Fit Progam. Learn more »

As a busy mom of 3 and a nurse who works long shifts, it can be easy to reach for the donuts and soda in the lounge. Lisa's learned how to combine nutrition with mindset, so she can say no to foods that kill her energy. You can ditch the diet cycle too through Kristen’s Nutritional coaching or 28 Day Eat Better Get Fit programs. Learn more »


I'm a 50-year-old mom of 3! I've been on almost every diet out there: Jenny Craig, low carb, the eat only soup diet, and my own creation of existing on diet coke and apples. I could lose weight, but each time I would stop the diet and gain it all back. I was so tired of dieting and knew there had to be a better way for midlife moms like me to eat healthier (without counting calories), lose weight, and feel confident. I was right! I'm in the best health of my life! Through my education as an Integrative Nutrition Health Coach, Functional Movement Screen certification, and as an RRCA certified running coach, I teach busy moms just like you what to eat and how to train your mind for weight loss.

Come join me in your yoga pants, with your messy bun, and let's have some tea and talk about ditching the diet.


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