Ditch the Dieting, Get Body Confidence!
Many women are trapped in a dieting cycle and feeling ashamed of their bodies. You can have the body confidence you deserve without dieting or counting calories! My programs are made specifically for busy moms who don't have a ton of extra time.
Kristen’s holistic approach to health and wellness looks at how all parts of your life affect your health to help you and make sustainable changes that improve your health and happiness. Learn more »
In today’s toxic and nutritionally deficient world, you need the right diet and supplements to achieve results. Kristen's expertise as a Integrative Nutrition Health Coach helps her clients get on a sustainable health path. Learn more »
KRISTEN TINKER M.A.
I'm a 50-year-old mom of 3! I've been on almost every diet out there: Jenny Craig, low carb, the eat only soup diet, and my own creation of existing on diet coke and apples. I could lose weight, but each time I would stop the diet and gain it all back. I was so tired of dieting and knew there had to be a better way for midlife moms like me to eat healthier (without counting calories), lose weight, and feel confident. I was right! I'm in the best health of my life! Through my education as an Integrative Nutrition Health Coach, I teach busy moms just like you what to eat and how to train your mind for weight loss.
Come join me in your yoga pants, with your messy bun, and let's have some tea and talk about ditching the diet.
WHAT PEOPLE ARE SAYING
“This has taught me to take nutrition to a new level. I have always thought I ate healthy, and had good energy. I was skeptical, but in 12 days I have lost a total of 4 inches, kicked a 20 year coffee drinking habit and feel amazing!”Tina M.
“Kristen’s enthusiasm for health, fitness and nutrition oozes through her! I would recommend her to anyone looking for a health coach and nutritionist.”Rebecca Smith Reese, Orange Theory Fitness
“It’s been a shock how easy this has been. I haven’t been hungry or irritable or had headaches the whole way through…I have lost 8 lbs…One of the best investments I’ve ever made.”Lane Selman