Ditch the Dieting, Get Body Confidence!

Many women are trapped in a dieting cycle and feeling ashamed of their bodies. You can have the body confidence you deserve without dieting or counting calories! My programs are made specifically for busy moms who don't have a ton of extra time.



Kristen’s holistic approach to health and wellness looks at how all parts of your life affect your health to help you and make sustainable changes that improve your health and happiness. Learn more »



In today’s toxic and nutritionally deficient world, you need the right diet and supplements to achieve results. Kristen's expertise as a Integrative Nutrition Health Coach helps her clients get on a sustainable health path. Learn more »



Embark on a journey to feel and look your personal best through Kristen’s Nutritional coaching or 30 Day Eat Better Get Fit programs. Learn more »


I'm a 50-year-old mom of 3! I've been on almost every diet out there: Jenny Craig, low carb, the eat only soup diet, and my own creation of existing on diet coke and apples. I could lose weight, but each time I would stop the diet and gain it all back. I was so tired of dieting and knew there had to be a better way for midlife moms like me to eat healthier (without counting calories), lose weight, and feel confident. I was right! I'm in the best health of my life! Through my education as an Integrative Nutrition Health Coach, I teach busy moms just like you what to eat and how to train your mind for weight loss.

Come join me in your yoga pants, with your messy bun, and let's have some tea and talk about ditching the diet.


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