LOVE ME SOME KATE HUDSON! Nothing has made me happier in the last year than to see Kate Hudson’ s going very public about her healthy lifestyle, all while loving and eating pizza (occasionally) and eating REAL FOOD…no starvation diet, and lacking of perfection!

Kate’s focus on a high-alkaline diet, limited (I didn’t say ZERO!) meat consumption, and activities to stay emotionally and physically strong, should sound very familiar to the PK philosophy, for those of you who actually read my daily tomes!

In the June 2015 Harper’s Bazzar, Kate shared, “I live by a rulebook of eating alkaline. And then I’ll cheat when I want to, but I sort of make that my go-to unless I’m out at a great restaurant. I’m a bit of a foodie, so I can’t cut out the things that I love, so I just make sure that on a daily basis I eat very alkaline. So no meat, no dairy, no gluten, I try to stay away from sugar. But then I could be at a movie theater and throw down on some popcorn and milk duds or at an Italian restaurant and I’ll have my pasta. So I try not to make it about dieting, I try just to make alkaline my normal and then have fun.”

Kate Hudson, Harper’s Bazaar, June 5, 2015

SOUND FAMILIAR?!?!?! I have long preached the 80-20 rule, which means clean eating during the majority of your day and week, alongside a planned 20% of the time to eat some of those “OTHER” things you love. Those who know and follow me realize my kryptonite items are ice cream, pretzels, and a dirty martini with bleu cheese stuffed olives. I actually plan for these indulgences routinely and guilt free.

I was ecstatic to hear Kate follows the same guideline. THIS WORKS, PEOPLE! It’s that simple, when you turn your eyes towards what you CAN EAT, the rest falls by the wayside. Think about it, if you’re putting the good stuff, in, there’s really no time or room for the less desirable choices.

[ ] [ ] [ ] [ ] Now here’s where the situation gets, shall we say, a bit “sticky sweet…from my head to my feet”…okay, so I love Def Leppard too! You’re thinking, “but I LOVE coffee, chocolate, and potato chips and there’s no way I could just stop eating them cold turkey!” You thought right!

Enter the Core Three Accelerated Transformation Cleanse! Somehow, you have to break the cycle of food addictions so eating alkalized is doable. This is how it’s going to “go down.”

Take a ten day break from processed, acid-forming foods, giving your body a chance to rebuild healthy cells, to break addictions, to reset your metabolism, to gain energy, and to understand proper fuel for your body.

Oddly enough, after ten days of eating a diet rich in nutrients, high in alkalinity, and packed with Superfoods, GREAT THINGS HAPPEN.

  • You lose weight
  • You gain energy
  • You look amazing (people really will too!)
  • You gain confidence
  • You feel happy
  • You are empowered

And suddenly, you realize it’s not about the ten days, it’s about a healthy, sustainable lifestyle that is mostly (80%) clean and healthy…but certainly NOT PERFECT!

It’s a recipe for success. Kate Hudson is the cover face for this type of plan, and I have countless, non-celebrities who have done the exact same.


WANT YOUR BEST BODY EVER? LET’S GET STARTED! Use your Team PK $50 gift card towards Core Three Nutrition, The Ten Day Transformation Cleanse, or any of the Superfood Nutrition at Enter gift card code, “pacerkristen” to redeem your gift card.