I’m excited for you as you embark on this journey to feel and look your personal best through my Move Back Into Your Body 30 Day Challenge.


This Challenge is perfect for you if you are ready to:

  • Reboot your metabolism for shedding fat
  • Improve energy all day
  • Build lean muscle for definition and confidence
  • Workout routinely to maximize your health
  • Learn a new, healthy lifestyle of nutrition and fitness
  • Have noticeably glowing skin

Your 30 Day Challenge is just the start to Move you Back Into Your Body for a lifetime of wellness!

Let’s DO THIS!

My program is designed to support you wherever you are in your personal health journey and can be flexed according to dietary requirements. I have worked with hundreds of individuals who have experienced great success using the components of my 30 Day Move Back Into Your Body Challenge. This program includes weekly LIVE health coaching, computer to computer, that will provide you with support and guidance to navigate established routines, mindset, and habits, which have precluded your success. We will break these down and overcrowd your lifestyle with clean choices for diet, exercise, and health. I will provide you with clear directions on nutrition, exercise, sleep, and stress…the basic components that are required to Move Back Into Your Body, including a grocery store tour for picking the best foods for you and for your family.


PK Move Back Into Your Body 30 Day Challenge, group starts January 1!

$300 Value Yours for $199.00

Click here for secure payment on PayPal

Following your initial Health History Consultation and receipt of payment, you will receive your Challenge Guide and Get Started Gift.

The way you eat is the way you LIVE! Our foods play a role in your confidence, your ego, your mental performance, and your daily actions.  Your body thrives on quality nutrients, so my Move Back Into Your Body Program uses nutrient-dense superfoods, slow-burning carbohydrates and highly digestible protein. It is all vegan all natural, with no additives, synthetics, or preservatives. With Core Nutrition as your base, your body will receive daily, required nutrients, to do its job effectively. This is the perfect complement to our work together through body, mind, and spirit.

Move Back Into Your Body Program includes:

Included in your 30-Day program:

Nutrition is Included
I personally rely heavily on a plant based diet. I enjoy whole foods to fuel my body. Having said that, after significant research, I found and now use Core Nutrition on a daily basis for a super clean way (no additive is of any kind) to get the macro and micro nutrients we require. They are also Organic, non-GMO, gluten, soy, and whey free and vegan. These three items alone cost $150, but I believe in them so much, I am including them as part of this program. One daily protein shake provides nutrient-dense vegetables while the Super Amino 23 supplement reboots your metabolism with a clean protein source and assists in firm skin tone. Finally, the Apothe Cherry Tart concentrate allows your body to fight free radicals, and it provides your body with melatonin for sleep and anti-inflammatory properties. These combined with my healthy eating plan, which is also provided, allow you to burn fat and to build lean muscle. Diets are restrictive, a healthy lifestyle is inclusive and rich in nutrients. You will love how your body feels with 30 Days of nutrient-dense Superfoods combined with real, whole foods.
  • 30 Day Challenge Guide
  • Meal Planning and Nutrition through Interactive Phone App that integrates to MyFitnessPal NEW
  • Fitness Coaching through Interactive Phone App NEW
  • Weekly, Personalized Health Coaching
  • Recommended Shopping List
  • Grocery Shopping Tour
  • Private Access to my Live Fully In Your Body Facebook page
  • Core Three Nutrition
    • Gluten Free Apple Berry Power Shake
    • Super Amino 23 Protein
    • Apothe-Cherry Juice