SALAD PIZZA

Dinner Recipes, Healthy You, Lunch Recipes, Recipes

I don’t know about you, but I LOVE pizza. Any excuse to have pizza night is fine by me, and grilled pizza or “make your own” pizza night is a special splurge. Both are favorites in my home on Friday nights! And, my Grilled Pizza Bar Party is especially fun!  I love the adaptability and … Read More

FROZEN DINNER?…HERE’S HOW!

Healthy You

I  hear it all the time, “I don’t have time to cook…”  And, it’s true! A Mom’s life is demanding in all kinds of new 21st Century ways. Busy Moms don’t have time to cook, don’t have the energy to cook, and sometimes just weren’t taught how to cook. It’s a different world from our … Read More

4 Steps to Decrease Stress

#TransformationTuesday, Healthy You

Feeling stressed out and like your life is unmanageable? I get it! As a mom of 3, some days life feels challenging, stressful, and pretty much stinks. The Solution?…Reframe your situation to look at a situation with open-ended opportunity or possibilities rather than roadblocks that leave you feeling like a helpless victim. The awesome result?…Decreased … Read More

5 STEPS TO HELPING YOUR FAMILY EAT BETTER

#TransformationTuesday

“My husband thinks this is a short term fix, a gimmick!…” I hear this from clients all the time! Whether you are dieting, using a new weight loss/get healthy system, or trying a new nutritional routine, getting support from your husband, children, and extended family is like herding sheep. They both resist and question YOUR … Read More

ITALIAN SPAGHETTI SQUASH

Dinner Recipes, Recipes

ITALIAN SPAGHETTI SQUASH, serves 6 – 8 INGREDIENTS 1 large spaghetti squash, halved lengthwise and seeds scooped out 3 large garlic cloves, minced 1 small onion, diced 1 cup grape tomatoes 1⁄2 cup Cannellini Beans, 1 tsp Italian seasonings Large handful of baby kale (2.5 oz) or spinach Garnish: pine nuts (toasted, if desired), fresh … Read More

INTERMITTENT FASTING: IS IT BENEFICIAL FOR YOUR HEALTH?

Healthy You

If you are concerned about your health, chances are you have heard of intermittent fasting (IF). It’s become so popularized that in 2018, “IF” was one of the top 10 diet related searches on Google’s search engine.  Followers of the IF diet are lining up for what is many times mistaken as a diet in … Read More

HOW TO MEASURE YOUR HEALTHFULNESS

#TransformationTuesday, Healthy You

With all of today’s technology and fitness trackers, there are many endlessly empowering ways to record your health progress. Of course, the scale is just one them! The scale has long been our “go to” for the best measure of health, and while that number is one helpful variable, it doesn’t actually tell you if you … Read More

HEALTHY SNACKS

#TransformationTuesday, Recipes, Snacks

Do you find yourself stuck between a bag of fast food and wanting to eat better? When your day started early to fit in a quick workout, you ate lunch by 11:00, powered your way through calls and errands, and now the afternoon is filled with soccer practice and piano lessons, dinner can be a … Read More