COOL CUCUMBER AND CANTALOUPE SALAD

Healthy You, Lunch Recipes, Recipes, Salad Recipes

http://waldviertler-neurofruehling.com/?statify_referrer= COOL CUCUMBER AND CANTALOUPE SALAD I was introduced to this sweet and savory salad on our Summer Vacation to Michigan when my amazing chef and expert in nutrition, Allyson, quickly and easy whipped up this amazing creation. It uses summer ingredients already on hand and pairs nicely with grilled shrimp, chicken or fish, but is … Read More

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HOW TO EAT LIKE A PRO

#TransformationTuesday, Healthy You

Thinking back on my own health journey, I have long been driven by an ongoing quest to Eat Like a Pro, to eat in an optimal way, just as an expert athlete would. After all, as a marathon runner and pacer, I trained hard, but my lack of significant progress frustrated me greatly. I intuitively … Read More

STAYING IN THE RHYTHM OF HEALTHFULNESS

#TransformationTuesday, Healthy You

Everyday you have a choice, and health should be a daily priority, but it’s challenging to stay in the rhythm of healthfulness, especially during the summer time…kids are home, routines are nonexistent, travel and out of town guests create a constant barrage of sabotaging health. Ironically all of this happens smack dab in the middle … Read More

HOW TO STAY ALIVE LONGER

Healthy You

You are concerned about weight loss, but what about cellular health and longevity? It’s time to start asking the right question! Everyone wants to look amazing with a svelte body, glowing skin, and brilliant energy. But it’s time to STOP asking about weight loss and it’s time to START asking the right question. What’s the … Read More

BROCCOLI SALAD WITH TAHINI DRESSING

Healthy You, Lunch Recipes, Recipes, Salad Recipes

Summer is perfect for salads, especially easy ones that can be thrown together in a matter of minutes to make ahead of time and to enjoy poolside or at barbecues. And, when you know it’s loaded with nutritional goodness, there’s really nothing more satisfying. Today’s star is broccoli. It’s loaded with all the vitamins, minerals, … Read More

THE SUPERPOWERS OF BROCCOLI

Healthy You

There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! But don’t let broccoli fool you; it doesn’t have to be the traditional, boring green tree on your plate! And, don’t think for even one minute that broccoli is just a source of vitamins (A, … Read More

LEMON PESTO WRAPS

#WednesdaysWeCook, Lunch Recipes, Recipes

It’s most definitely Summer Time. My recent visit to the local Farmer’s Market reminded me of this season with its bounty of fresh, vibrant fruits and veggies that are readily available and perfect for nourishing my body for looking my best and feeling energetic all day long. Today’s recipe screams “SUMMERTIME!” Here’s what I love about … Read More