FIVE HABITS OF HEALTHY INDIVIDUALS

January 15, 2018#MotivationalMonday, Healthy You

You’ve heard the old adage, “Curiosity killed the cat!?!?”…it’s time to change your paradigm. You already know that Healthy Individuals plan weekly meals, make weekly staples, have effective routine, and clean out the kitchen, but you may not realize that USING CURIOSITY is critical in your annual health journey! CURIOSITY KEEPS YOU HEALTHY! How’s that? Simply … Read More

CREAMY MUSHROOM AND BEAN SOUP

January 11, 2018Healthy You, Recipes

Winter time is ideal to throw together a pot of soup…something savory, creamy, filling, and comforting. Sadly, most of those descriptors only relate to less healthy choice.. Today, I’ve turned the tables with creamy Mushroom and Bean soup! This is the perfect soup to boost your immunity this winter season, since mushrooms have the amazing ability to … Read More

TWO TRUTHS and a WHY…It’s IMMUNITY WEEK!

January 8, 2018Healthy You

TWO TRUTHS and a WHY…It’s IMMUNITY WEEK! …cough, cough, sneeze, sniffle Oddly, we treat immunity REACTIVELY instead of PROACTIVELY! Most individuals wash hands or use antibacterial gels and ride on a prayer not to get sick. This is great, but failing to realize that your body is dealing with millions of bacteria 24/7 from eating, … Read More

GARLICKY GREENS WITH EGG And QUINOA

December 12, 2017Healthy You, Recipes

In the spirit of health and happiness, I’ve gone back to basics with some “practical” help from my store-bought shortcuts and keeping true to the requirements above. After all, if health isn’t practical, it’s certainly not sustainable either! Here goes…Greens, eggs, and seeds/grains! That’s simple enough..so simple, I don’t really even have a name for … Read More

EAT SMART ON THANKSGIVING DAY

November 22, 2017Healthy You

Strategize your THANKSGIVING MORNING by EATING SMART! Thanksgiving Day is the Super Bowl of Eating, the day Americans anxiously anticipate with thankfulness and loathing all at the same time. It’s time to saddle up to the table, reflect and enjoy the timeless bounties of foods respun with family history. Sounds great, but when all is … Read More

6 WAYS TO STAY ENERGIZED DURING THE HOLIDAYS

November 20, 2017Healthy You

DO YOU HAVE THE HOLIDAY BLUES? NEED A QUICK “PICK ME UP?” As we move into the busy Holiday Season, it’s hard to sustain the high energy required for company, cooking, work, laundry, entertaining, and shopping. The amplitude of life accelerates to a forte. For most, the result is high stress, no sleep, and drained … Read More

CHOOSE PROGRESS OVER PERFECTION!

November 13, 2017#MotivationalMonday

PROGRESS AND SETBACKS! These seem to be at the crux of most efforts to get healthy. Commonly referred to as “yo-yo” dieting, the proverbial ups and downs of eating wIll only to return to old habits of junk food, drinks, and unhealthy choices. We routinely get derailed in wellness. But, it’s time to shift your paradigm … Read More

HALLOWEEN SURVIVAL GUIDE

October 31, 2017#MotivationalMonday

It’s HALLOWEEN!…and you’re SCARED!…VERY SCARED. But, I know the fear. and it doesn’t root from goblins and witches. Rather, today is a frightful mess for many as you navigate your day through piles of candy, pumpkin lattes, and donuts with fall sprinkles. The challenge is real! For many, getting through the day, from start to … Read More

SABOTAGES TO YOUR DIET!

October 19, 2017Healthy You

Today I am uncovering the top five food substances that appear benign, but are lurking to sabotage your health. I’m not saying this is going to make me a popular person in your home, but I am promising it will improve your health by identifying and avoiding these food substances. SOY LECITHIN You see SOY … Read More