DITCH THE FAD DIET!

Healthy You

Still counting calories? Drinking a daily apple cider vinegar? Making detox soup? These dieting fads are centuries old….not kidding! Lord Byron popularized the Apple Cider and water diet in the 1820s! If you’re like me, you’ve been on every diet in the book, and probably even made up a few along the way. So when … Read More

10 MINUTE HIGH INTENSITY WORKOUT!

#FitnessFriday

GOT 10 MINUTES? I hear it all the time…I have no time for exercise, and believe me when I say the 5 a.m alarm to carve our exercise time gets old really quickly! Add to this, your usual walk-jog routine isn’t cutting it anymore! Plateau city! You walk and walk but don’t see results…it makes … Read More

LAST MINUTE HEALTH-FORWARD GIFTS 2018

Healthy You

It’s the final sprint to your best Christmas ever, lovies! Yet I’m guessing you are stressed to find the perfect gift for your health-conscious friends and family. This sounds completely familiar in my home, too! So today I’m lending you a hand! I’ve put together ten of my favorite health-forward gifts for the season. Think … Read More

PARTY GAME PLAN

#MotivationalMonday, Healthy You

You’ve nearly made it through December and Christmas is fast approaching! It’s the final indulgence countdown!…or is it? December is tricky business where health is concerned. This month marks the end of the year, a time to party and let go with all things Merry and Bright, which typically brings parties galore, to include gifts … Read More

CRANBERRY QUINOA CASHEW SALAD

Recipes, Salad Recipes

There’s really nothing better than a daily Salad to keep your health on track, especially during the chaotic Holiday Season!…And, I have the ideal one for you and your family! My Cranberry Quinoa Cashew Salad is perfect for the Holiday Season! It comes together quickly, has beautiful colors, and it can stand alone or be … Read More

TACOS FAST AND EASY

Dinner Recipes, Recipes

There’s really nothing like Mexican food. It’s got spice, warmth, creamy guac, earthy refried beans, all served up alongside salty, crunchy tortillas with a cool, sweet salsa on the side. Does it really get any better than that? I love all things Mexican. What I don’t love is the lard, high sodium, saturated fats, heavy … Read More

CHILI-QUESO STUFFED SWEET POTATOES

Dinner Recipes, Recipes

I know what you’re thinking!…How can a white potato show its face in a healthy recipe on this blog, after its high glycemic index was revealed long ago? But, think again! See that red skin? Today’s superstar is a white sweet potato! That’s right! I love this fleshy, dense potato, more subtle in sweetness and … Read More