FUDGY VEGAN BROWNIES

Dessert Recipes, Recipes, Snacks

We’ve been here before…Is there really anything better than chocolate?..Especially when it’s packaged in a fudgy brownie, filled with nothin’ but the good stuff and nothing inflammatory to harm your gut. 👉🏻No refined wheat or gluten 👉🏻No vegetable oil 👉🏻No dairy 👉🏻No refined sugar Now, I know what you’re thinking…No flavor either! Wrong! These brownies … Read More

BUILD GOOD HABITS IN THE NEW YEAR!

#TransformationTuesday, Healthy You

More than half of all Americans will make a New Year’s Resolution…. Only 8% will SUCCEED!   HERE’S WHY… We don’t RISE to our GOALS…We FALL to our daily HABITS! Certainly sleep, stress, and life play a part in sabotaging New Year’s Resolutions, but the greatest obstacle is in not focusing on creating new habits … Read More

4 STEPS TO A PERFECT HOLIDAY

#MotivationalMonday, Dessert Recipes, Healthy You

On Christmas morning, will your home be Pinterest, Facebook, and IG picture ready? …Yeah, me neither.  It’s easy to get wrapped up in social media posts, expecting a pinterest-worthy brunch, a tree that is deserving to grace the pages of a catalogue, and the perfect gifts wrapped and adorned with silk ribbons…oh, and don’t forget … Read More

2019 HOLIDAY GIFT GUIDE

#MotivationalMonday, Healthy You

With just weeks to go, you are scrambling to find last minute Holiday gifts that are unique, affordable, and thoughtful! No stress allowed (we’ve been there before…it increases your cortisol hormone, creating a cascade of health consequences, only one of which is your body’s reminder to hold onto every last fat cell to prepare for … Read More

13 EASY APPLE AND PEAR RECIPES

#WednesdaysWeCook, Breakfast Recipes, Dessert Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More

THANKSGIVING DAY GAME PLAN

Healthy You

Strategize your THANKSGIVING MORNING by EATING SMART! Thanksgiving Day is the Super Bowl of Eating, the day Americans anxiously anticipate with thankfulness and loathing all at the same time. It’s time to saddle up to the table, reflect and enjoy the timeless bounties of foods respun with family history. Sounds great, but when all is … Read More

ASIAN DUMPLING SOUP

Dinner Recipes, Lunch Recipes, Recipes

ASIAN DUMPLING SOUP I love the ease and simplicity of this soup. A well stocked pantry and fridge will already have most of these ingredients on hand. And, the flavors are warm and full for a cool, fall evening. Best part?..This comes together within minutes and is easily adaptable, so you can add the veggies … Read More