TRANSFORM YOUR GROCERY CART!

#TransformationTuesday

“Let Food Be Thy Medicine and Medicine Be Thy Food!” ~ Hippocrates How many times have you reached for a granola bar, feeling that it’s “healthy,” but not really? Go with your gut, because it probably isn’t healthy, and that granola bar is likely adding to your gut…plus some! Case in point, the FDA recently wrote KIND … Read More

HEAD TO STARBUCKS- REALLY!

#ThirstyThursday

MY LATEST CRAZE! Tired of drinking water ? Invited to meet friends for coffee? Thirsty and craving a “pick me up?” GO TO STARBUCKS! That’s right…you heard me correctly, that coffee shop on nearly every corner and well mapped out to orchestrate your errands! Don’t pretend you are unfamiliar with this routine! My newest find this week is Evolution … Read More

MOVE OUT OF YOUR FRIDGE!

#TransformationTuesday

TRANSFORM YOUR FRIDGE, TRANSFORM YOUR LIFE! I was asked twice already this morning, once at the gym and another at the Health Food Store, “What do you eat everyday to stay lean?”…My first response was to rattle my shaker bottle, because I drink at least one Green protein shake daily. The second response, “My fridge … Read More

JUST TRY!

#MotivationalMonday

TRI-TIPS FOR FITNESS Keep Moving Set a Goal and GO PUBLIC Grab a Buddy Try, try, try…We try to stay in shape, to keep in top condition and to maintain feeling great. Most are on the never-ending endeavor to find the “wholly grail” of fitness… the perfect answer to address all needs. There’s no “suits all” … Read More

NO EXCUSES!

#FitnessFriday

YOU SAY THERE’S NO TIME FOR FITNESS? Between Halloween parties, errands, and training others, it’s challenging to fit in a workout for me! Look to the car, my friends! There’s really no reason to dismiss fitness from your schedule, yet I hear this all the time,… “I don’t have time to exercise!” Nonsense, I say! … Read More

CHERRY SPRITZER

#ThirstyThursday

Training, work, and kids…Oh MY! Admittedly, I don’t get as much sleep as I should. As a mother, myriad responsibilities fill my mind, and little sleep is the theme of this chapter in my life. So when I DO sleep, it has to be quality, deep sleep. Look no further than Purium’s Apothe Cherry! This … Read More

SUMMER TREADMILL TRAINING

#FitnessFriday, Healthy You

THE TREADMILL IS YOUR FRIEND! I routinely have the same discussion with my training buddies, uttering the same words… ” the treadmill is a perfectly great tool for marathon training.” They don’t believe me. The rigor of indoor, treadmill running is always up for debate by many runners, yet I think you will see why … Read More