MOVE OUT OF YOUR FRIDGE!

#TransformationTuesday

TRANSFORM YOUR FRIDGE, TRANSFORM YOUR LIFE! I was asked twice already this morning, once at the gym and another at the Health Food Store, “What do you eat everyday to stay lean?”…My first response was to rattle my shaker bottle, because I drink at least one Green protein shake daily. The second response, “My fridge … Read More

JUST TRY!

#MotivationalMonday

TRI-TIPS FOR FITNESS Keep Moving Set a Goal and GO PUBLIC Grab a Buddy Try, try, try…We try to stay in shape, to keep in top condition and to maintain feeling great. Most are on the never-ending endeavor to find the “wholly grail” of fitness… the perfect answer to address all needs. There’s no “suits all” … Read More

NO EXCUSES!

#FitnessFriday

YOU SAY THERE’S NO TIME FOR FITNESS? Between Halloween parties, errands, and training others, it’s challenging to fit in a workout for me! Look to the car, my friends! There’s really no reason to dismiss fitness from your schedule, yet I hear this all the time,… “I don’t have time to exercise!” Nonsense, I say! … Read More

SUMMER TREADMILL TRAINING

#FitnessFriday, Healthy You

THE TREADMILL IS YOUR FRIEND! I routinely have the same discussion with my training buddies, uttering the same words… ” the treadmill is a perfectly great tool for marathon training.” They don’t believe me. The rigor of indoor, treadmill running is always up for debate by many runners, yet I think you will see why … Read More