MY PERSONAL TRANSFORMATION

#TransformationTuesday, Healthy You

Here’s the deal…Health is a lifetime journey, and once I got on board with that, everything changed! Over spring break, I visited my Father-In-Law and while looking through old scrapbooks (that’s what we used to use before FB! 🤣), I saw old pictures of myself. Believe it or not, I’d actually forgotten just how different I … Read More

WHAT’S THE DEAL WITH AMINO ACIDS?

#TransformationTuesday, Healthy You

What’s the deal with our protein obsession? Protein is hot on everyone’s mind…mine too, because it both helps to build lean muscle AND it supports weight loss, amongst other benefits.  We used to think protein was for bodybuilders. NOT TRUE! Protein is necessary for everyday functioning and in large quantities, both because our bodies are formulated … Read More

GRILLED PIZZA BAR PARTY

Dinner Recipes, Healthy You, Recipes

I’m convinced Pizza is everyone’s favorite food. And why not with its perfect combination of sweet sauce, salty cured pepperoni, creamy cheese, and warm chewy bread. All this, and you can legitimately use your hands to eat it. No forks required! Anytime you combine fats (cheese), salt (meat and cheese), and sugar (sauce and bread), … Read More

CROCK POT CHICKEN FAJITA SOUP

Dinner Recipes, Lunch Recipes, Recipes

This soup is perfect for a rainy or winter day, and it’s easy to prepare and have ready for a busy family. What’s more, it’s adaptable! Don’t like chicken…maybe you are a vegan? Sub out the chicken for firm, organic  or mushrooms! Please post a picture of your creation and tag me when you do! … Read More

WHAT’S THE DEAL WITH THE KETOGENIC DIET?

Healthy You

The Ketogenic Diet is an effective way to lose weight, to decrease cravings, to optimize your brain health, hormones, and metabolism, but only when it’s used in a healthy manner and not by picking and choosing the parts you like to implement. And while Keto might seem like a new fad, its long term benefits … Read More