MONDAY IS POWERFUL

#FitnessFriday, #MotivationalMonday, Healthy You

IT’S MONDAY!!! You’re yawning and rolling your eyes! I see it! Think again. Days of the week matter, and today is no exception. We live for Friday all week long, thinking about the celebratory events that will surely kick off a weekend of fun. This is totally backwards! Why such an emphasis on Friday and … Read More

IMPROVE YOUR RUNNING PACE WITH THREE ACTIONS

#FitnessFriday, Healthy You

What’s the secret to good form? There are some runners who run beautifully, like a gazelle, it’s just awe-dropping and inspiring to watch. I’m not one of them. My hips are sometimes off and therefore shoulders aren’t level. My feet sometimes hit the ankles and knees knock. Both are issues with hips and over pronation … Read More

MY PERSONAL TRANSFORMATION

#TransformationTuesday, Healthy You

Here’s the deal…Health is a lifetime journey, and once I got on board with that, everything changed! Over spring break, I visited my Father-In-Law and while looking through old scrapbooks (that’s what we used to use before FB! 🤣), I saw old pictures of myself. Believe it or not, I’d actually forgotten just how different I … Read More

WHAT’S THE DEAL WITH AMINO ACIDS?

#TransformationTuesday, Healthy You

What’s the deal with our protein obsession? Protein is hot on everyone’s mind…mine too, because it both helps to build lean muscle AND it supports weight loss, amongst other benefits.  We used to think protein was for bodybuilders. NOT TRUE! Protein is necessary for everyday functioning and in large quantities, both because our bodies are formulated … Read More

GRILLED PIZZA BAR PARTY

Dinner Recipes, Healthy You, Recipes

I’m convinced Pizza is everyone’s favorite food. And why not with its perfect combination of sweet sauce, salty cured pepperoni, creamy cheese, and warm chewy bread. All this, and you can legitimately use your hands to eat it. No forks required! Anytime you combine fats (cheese), salt (meat and cheese), and sugar (sauce and bread), … Read More