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CURRIED SOUP WITH TOASTED GARBANZOS

By | Uncategorized | No Comments
Everyone loves hummus; it's become the latest rage with unique, flavorful combinations...and it all starts with the magical Garbanzo Bean! I'll say it again...Magical Garbanzos!!!! Its name is just fun to say, right? Some know this bean as a Chickpea, a popular Middle Eastern legume, and both terms are correct. What...
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CRAVING SALTY SNACKS?

By | Uncategorized | No Comments
I Scream, You Scream, We ALL Scream…for SALT!! Seriously, if you are like most, the salty, crunch in your daily diet is both an afternoon craving, and it’s likely a requirement to stave off your inner grouchy! Historically and genetically, I can provide a rational reason for our inherent cravings...
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HOW TO TRIM THE FAT!

By | #TransformationTuesday | No Comments
I’m tacking a controversial topic today….Why do we get fat? Theories abound to answer this question, and they are all on point…We eat more sugar, less fiber, more cheaply prepared foods and fast food, get less sleep, deal with more stress, move less, drink less water, eat less Whole Foods,...
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KOMBUCHA…WITH A BONUS!

By | #ThirstyThursday | No Comments
If Soda/Diet Soda, sweet tea, or Energy drinks are a part of your regular diet, Kombucha is your salvation! Found in the refrigerated produce section of your grocery store, Kombucha is a fermented black or green tea, reportedly originating from China approximately 5,000 years ago! With such a rich history, it makes...
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DID YOU MIS(s) YOUR WORKOUT?

By | #FitnessFriday | No Comments
I have a routine…When not in marathon training season, I run approximately 5 days weekly. This is enough to maintain my marathon base. What's more, Mondays and Fridays are always strength training days. It's truly hard to fit it all in, yet every piece is critical to my enhanced running...
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LEADING A BALANCED LIFE?

By | #FitnessFriday | No Comments
BALANCE!!! We talk about this a lot, right!?! In traditional terms, we usually think of leading a balanced personal life. We devote a great deal of time and energy to balance exercise, great nutrition, time for self-love, fun with family and loved ones, and a general sense of peace! Your...
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