LEMON BASIL PESTO

Healthy You

buy provigil at walmart I’m a believer in healthy, make-ahead sauces, dressings, and jellies to give foods flavors that pop and to add a boost of health too. Lemon Pesto is the perfect addition to your creations, and especially when it’s created with nutrient-dense ingredients including nutritional yeast, pine nuts, basil, garlic, and lemon. There’s really no better combination! … Read More

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HOMEMADE GRANOLA

Healthy You

It’s back to school time! Looking for a quick and easy breakfast solution? Here you go, and my granola is full of heart healthy oatmeal, healthy fats from the coconut oil and nuts/seeds, with a slight touch of sweet from maple syrup and dried fruit. Best part? Nothing artificial; only high quality ingredients and no … Read More

TEMPTATION BUNDLING

#TransformationTuesday, Healthy You

Why is it so hard to start a weight loss or exercise program? So many logistics, early mornings, preparation, sacrifices,…it’s not easy! We were made to seek pleasure but to avoid pain. Temptation bundling holds the key to making long-lasting changes! I use it in my own life…Check this out: 5:00 a.m. Alarm Rings Loudly … Read More

DO YOU WANT TO RUN?

#FitnessFriday, Healthy You

YOU WANT TO START A RUNNING PROGRAM, BUT YOU THINK ONE OF THESE IS REQUIRED BEFORE EXERCISING?.. A) You must be lean. B) You must have Kenyan ancestry or at least natural athletic abilities. C) You should own a treadmill or have a gym membership. D) You must have incredible running clothes. E) None of the above If you … Read More

MANGO COCONUT SMOOTHIE

#ThirstyThursday, Recipes, Smoothie Recipes

It’s SUMMERTIME! If you’re like me, the fun of summer becomes a bit more intolerable around August. The vacation bags are unpacked, school is looming, heat and humidity become a bit intolerable. Having an afternoon treat that captures the spirit of the season makes things a whole lot better, and there’s really nothing better than a … Read More

INCREASE WEIGHT LOSS AND PERFORMANCE!

#TransformationTuesday, Healthy You

You want to burn more fat and improve your athletic performance, right? I’m convinced, it’s the never ending pursuit of life…for ALL! We know exercise is important and so are the foods and beverages consumed, but for far too long it’s been all about calories in and calories out! The equation is so much more complex, and yet … Read More

TEN DAY REBOOT: FREQUENTLY ASKED QUESTIONS

#TransformationTuesday, Healthy You

With many individuals starting my Summer Cellulite Flush Program, I’ve had lots of questions about how to use this program and what to expect. Today, I’m answering your top questions, and I hope you will jump on my next Program!  Contact me or schedule a free consultation to get all the details! SAFETY FIRST The Reboot Program is intended for use … Read More