HOW TO STAY ALIVE LONGER

Healthy You

You are concerned about weight loss, but what about cellular health and longevity? It’s time to start asking the right question! Everyone wants to look amazing with a svelte body, glowing skin, and brilliant energy. But it’s time to STOP asking about weight loss and it’s time to START asking the right question. What’s the … Read More

BROCCOLI SALAD WITH TAHINI DRESSING

Healthy You, Lunch Recipes, Recipes

Summer is perfect for salads, especially easy ones that can be thrown together in a matter of minutes to make ahead of time and to enjoy poolside or at barbecues. And, when you know it’s loaded with nutritional goodness, there’s really nothing more satisfying. Today’s star is broccoli. It’s loaded with all the vitamins, minerals, … Read More

THE SUPERPOWERS OF BROCCOLI

Healthy You

There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! But don’t let broccoli fool you; it doesn’t have to be the traditional, boring green tree on your plate! And, don’t think for even one minute that broccoli is just a source of vitamins (A, … Read More

LEMON PESTO WRAPS

#WednesdaysWeCook, Lunch Recipes, Recipes, Salad Recipes

It’s most definitely Summer Time. My recent visit to the local Farmer’s Market reminded me of this season with its bounty of fresh, vibrant fruits and veggies that are readily available and perfect for nourishing my body for looking my best and feeling energetic all day long. Today’s recipe screams “SUMMERTIME!” Here’s what I love about … Read More

ALMOND COOKIE & STRAWBERRY PARFAIT

Dessert Recipes, Healthy You, Recipes

Summertime means fresh fruit, red, white, and blue, and sweet treats. But fitting into your favorite swimsuit is also on the mind. My Parfait fits the bill with naturally sweet fruit, whole food ingredients, and the feeling of indulgences with blueberries, strawberries, and raspberries tickling your tastebuds into one beautiful, summer treat! These parfaits offer … Read More

DON’T SABOTAGE YOUR DIET!!!

#TransformationTuesday, Healthy You

Have you ever tried desperately to lose weight or to maintain weight loss only to gain? ME TOO! You are likely one of the many Americans, who fall into the trap of diet sabotages, each of which are the typical culprits to derail our health and weight goals. MINDLESS SNACKING: The American diet comprises approximately 50 percent of its … Read More

WEIGHT LOSS HACKS

Healthy You

Losing weight is a precarious balancing act, and the challenge is real regardless of your age, culture, gender, or fitness level. I don’t know a single person who is not concerned at some level about his/her weight…including myself. Believe me when I say I’ve seen it all, and I’ve tried it all, including Jenny Craig … Read More

CAESAR SALAD….GUILT FREE!!!

#WednesdaysWeCook, Recipes

THIS IS A VERY HAPPY DAY!!!!! One of my most favorite meals on the entire planet is Caesar Salad. I would eat it day or night, lunch, dinner, snack…whatever! I love the creamy, garlicky, cheesy goodness with every bite. Only, I really hate how I feel afterwards..riddled with guilt and feeling quite uncomfortable in my belly … Read More

BLUEBERRY SMOOTHIE

#ThirstyThursday, Healthy You, Recipes

It’s SUMMERTIME!!!..well, almost!!! In Florida, it feels like summertime nearly year round, so my family lives on cool, refreshing, and healthy smoothies! I’ve been inspired by the amazing local blueberries, which have been ripe in our area, just up the road. Recently, I had to indulge in a 5 pound box, and immediately froze half … Read More