CHOCOLATE COFFEE PROTEIN RX BARS

#WednesdaysWeCook, Recipes, Snacks

If you love the idea of chocolate coffee protein bars, here you go! Protein bars have become the quintessential snack food, but most protein bars have artificial ingredients and really are just glorified candy bars! Here’s one protein bar that I can actually recommend, with its high protein content, real ingredients, higher fiber, and no … Read More

SUPERBOWL SNACKS

Healthy You

The Superbowl is among the most-watched sporting event in the world, so you darn well be prepared with some healthy eats! Wings, pizza, and nachos are fine, but don’t you think this kind of event deserves a more elevated food selection? As you might imagine, I’ve hand-selected foods to satisfy even the heartiest of eaters, … Read More

BEST EVER QUINOA SALAD

Healthy You, Lunch Recipes, Recipes, Salad Recipes

Have I mentioned I have a total love affair with Quinoa (pronounced KEEN-wah)? Just look at this Quinoa salad and you’ll understand why! You can’t help but fall in love with it at first glance, just like the first time you saw “that guy!” It’s beautifully tempting, feeds the soul, and puts a lot of … Read More

FUDGY VEGAN BROWNIES

Dessert Recipes, Recipes, Snacks

We’ve been here before…Is there really anything better than chocolate?..Especially when it’s packaged in a fudgy brownie, filled with nothin’ but the good stuff and nothing inflammatory to harm your gut. 👉🏻No refined wheat or gluten 👉🏻No vegetable oil 👉🏻No dairy 👉🏻No refined sugar Now, I know what you’re thinking…No flavor either! Wrong! These brownies … Read More