THANKSGIVING HACKS TO STAY HEALTHY!

#TransformationTuesday, Healthy You

Inflammation and gut health are the latest buzz words in the health field. But, do you really know what it means and how it affects your personal health? With inflammation driving the top 15 diseases, and with the season of holiday and inflammatory eating in full swing, you should have a solid plan to fight … Read More

CHOCOLATE NUT BUTTER BANANA SHAKE WITH HIDDEN HEALTH BENEFITS!

#MotivationalMonday, #ThirstyThursday, #TransformationTuesday, Breakfast Recipes, Dessert Recipes, Healthy You, Recipes, Smoothie Recipes, Snacks

There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More

10 WEIGHT LOSS TIPS THAT WORK!

Healthy You

Losing weight is a precarious balancing act, and the challenge is real regardless of your age, culture, gender, or fitness level. I don’t know a single person who is not concerned at some level about his/her weight…including myself. Believe me when I say I’ve seen it all, and I’ve tried it all, including Jenny Craig … Read More

THE SUPERPOWERS OF BROCCOLI AND 12 WAYS TO ENJOY IT!

Healthy You

There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! But don’t let broccoli fool you; it doesn’t have to be the traditional, boring green tree on your plate! And, don’t think for even one minute that broccoli is just a source of vitamins (A, … Read More

HALLOWEEN SURVIVAL GUIDE

#MotivationalMonday

It’s HALLOWEEN!…and you’re SCARED!…VERY SCARED. But, I know the fear. and it doesn’t root from goblins and witches. Rather, today is a frightful mess for many as you navigate your day through piles of candy, pumpkin lattes, and donuts with fall sprinkles. The challenge is real! For many, getting through the day, from start to … Read More