DID YOU MIS(s) YOUR WORKOUT?

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I have a routine…When not in marathon training season, I run approximately 5 days weekly. This is enough to maintain my marathon base. What's more, Mondays and Fridays are always strength training days. It's truly hard to fit it all in, yet every piece is critical to my enhanced running...
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LEADING A BALANCED LIFE?

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BALANCE!!! We talk about this a lot, right!?! In traditional terms, we usually think of leading a balanced personal life. We devote a great deal of time and energy to balance exercise, great nutrition, time for self-love, fun with family and loved ones, and a general sense of peace! Your...
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INJURY-FREE WORKOUTS

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Fitness enthusiasts are a walking contradiction. How do I know?...I'm one of them! We engage in physical activity, all in the name of looking and feeling our personal best (of course it beats therapy fees too!), yet injury rules the day for many! It's a question I frequently get and...
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IMPROVE YOUR RUNNING

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You are running longer, incorporating speed workouts, and pushing harder than ever, but still not seeing results? The key might be in STRENGTH TRAINING!!! Strengthening exercises are often times long forgotten for distance runners. “If I run more, I’ll improve and reach a PR!” is often the default mindset. This is...
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BEACHBODY WORKOUT, ARMS AND ABS

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DUMBBELL CHEST PRESS: Lying down on a mat or on the floor, with knees bent and glutes raised and tightened, begin with your arms and dumbbells pushed straight above you, directly over your chest. Without the ends of the dumbbells touching; slowly lower your elbows out and to the side, away from your ears in line...
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TRIM THE FAT

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IT'S TIME TO TRIM THE FAT! ...which means it's time to be honest about what is sabotaging your efforts to be the lean, mean, energized machine that you have long wanted to achieve. I hit the gym several times weekly and have done so for many, many years. It's the...
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GOT TEN MINUTES?

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GOOD NEWS!!! IT REALLY DOESN'T TAKE MUCH TO GET FIT FOR SUMMER! If YOU HAVE TEN MINUTES, I'VE GOT YOU COVERED! I struggle daily with prioritizing and decision-making for family, business, and personal activities. Even for ME, exercise is often the item that gets put on the back burner! It's so...
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SUMMER BUTT SHAPERS!

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BUTT…I don’t have time to exercise! I know, I know…I hear it all the time. In my never-ending attempt to get America healthy, feeling and looking great with little time to give, I offer up the following exercises to tone and shape that butt of yours! I’d like to be proper and talk about this area...
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