Motivation

For when you need that extra push!

EAT CHOCOLATE AND SMILE!

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A SMILE IS WORTH A THOUSAND WORDS…OR AT LEAST BETTER PERFORMANCE! It’s Monday! Are you smiling? You should! If you’ve run in one of my pace groups, you’ll know that I DON’T STOP TALKING throughout the whole race. My runners get motivation, tips, jokes, and anecdotes the whole way! I'd...
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HALLOWEEN SURVIVAL GUIDE

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It's HALLOWEEN!...and you're SCARED!...VERY SCARED. But, I know the fear. and it doesn't root from goblins and witches. Rather, today is a frightful mess for many as you navigate your day through piles of candy, pumpkin lattes, and donuts with fall sprinkles. The challenge is real! For many, getting through...
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JUST TEN MINUTES

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INVEST SMALL, EARN BIG! It's time for a paradigm shift. Think about the last time you were running late and you thought, "I wish I had just ten extra minutes!" You likely ran through your laundry list of actions that could have been completed…Maybe you would have dried you hair,...
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ARE YOU CURIOUS???

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You've heard the old adage, "Curiosity killed the cat!?!?"...it's time to change your paradigm. CURIOSITY KEEPS YOU HEALTHY! How's that? Simply put, because there's a clear connection between your MIND and your BODY! We oversimplify the process of eating down to an act of subconsciously munching on food and beverages throughout...
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WANT A HEALTHY BALANCE?

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SEEKING A HEALTHY BALANCE? NEEDING DIRECTION TO STAY ON TRACK? If you’ve ever hiked in the mountains, you know how easily you can get off path. (Needless to say I’ve just returned from hiking in the Grand Tetons!) Thankfully, there’s an occasional cairn to mark most trails, because just when...
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