WILD RICE PILAF WITH CRANBERRIES AND PECANS

Dinner Recipes, Lunch Recipes, Recipes

When I think about the quintessential fall food, it includes wild rice, earthy nut flavors, sweet and tart cranberries, and all things sausage! I don’t even eat sausage, but it seems to go with stuffing, hearty breakfasts, and yes, even rice dishes. I’m unwilling to compromise adding sausage to my amazingly healthful dishes, however! Queue … Read More

GARLICKY CAULIFLOWER MASHED POTATOES

Dinner Recipes, Healthy You, Recipes

Cauliflower Mash…it’s the latest rage, but so is everything involving this amazing cruciferous vegetable! Pizza crust, rice, steaks, and now mash. There’s pretty much nothing you cannot do with this veggie. It has a neutral taste that adapts to whatever you are using to combine it with, and cauliflower typically comes together in these recipes … Read More

THE SECRET TO MAKING CHANGES!

#MotivationalMonday, #TransformationTuesday

WHAT IS YOUR PRIORITY? So frequently, I hear the words muttered, “I don’t have time to run or exercise.” Isn’t that true? Nobody has time to exercise! But the reality is that many don’t make time to exercise or to place health as a priority. Instead, we get stuck in old habits, mindlessly walking through … Read More

DESTINATION FUN!

#FitnessFriday, #MotivationalMonday

Need inspired? When you don’t have a goal, it’s mighty hard to get inspired. Even harder when you aren’t feeding your soul with visual inspiration! So pick a goal, pick a race, PICK A DESTINATION! Whether you are trying to lose weight, get fit, or even just expose your family to new  parts of our … Read More

HEALTH IN TEN MINUTES

#FitnessFriday, #MotivationalMonday, Healthy You

INVEST SMALL, EARN BIG! It’s time to get real. I’m a workaholic. I could sit in front a computer or on the phone helping others at the cost of my own health, and sometimes sleep! It’s a love-hate relationship. Sometimes my OCD, type A personality will even compromise working out for my health coaching passion. … Read More

STUFFED ACORN SQUASH

Dinner Recipes, Healthy You, Recipes

There’s nothing better than fall flavors and colors all stuffed into one meal! Think stuffed acorn squash! This has it all…The ubiquitous fall squash with its deep green and orange hues, brightly shaded peppers, the nutty and earthy flavors of bulgur wheat, and warm spices. It’s all there! And what I love is the hidden … Read More

THE POWER OF MINDSET

#MotivationalMonday, Healthy You

Have you ever considered how many thoughts you have in a day? Experts don’t necessarily agree on the exact number….How could they really access this information anyway?!?! But your daily thoughts are said to range around 50,000 to 80,000! Seriously! That’s HUGE! When you break down the math for 16 waking hours, that’s 3,125 to … Read More

PUMPKIN PIE SQUARES

#WednesdaysWeCook, Dessert Recipes, Recipes

I LOVE FALL and everything that accompanies it: fall leaves, cool, crisp air, Friday night football games, pumpkins, baking, sweaters, and all things that quintessentially scream, “FALL!!!!” Uh oh!…Stop the cued music! I live in Florida; we have NONE of the above. with the exception of what I can do in the kitchen to replicate those … Read More