30 MINUTE ONE POT VEGGIE PARMESAN If you’re like me, you stockpile pasta to have on hand for a quick and easy pantry meal. And when you have veggies that need used up, all you need is a big pot, a jar of pasta sauce, and you have a 30 minute, one pot VEGGIE … Read More
This is one of those recipes that just feels good. It’s comforting, wholesome, fun and easy to put together This is a Vegan recipe, and packed with flavor as well as fiber, protein, vitamins, minerals, and anti-inflammatories! Made from pantry ingredients, you can mix up these muffins to enjoy anytime! It’s perfect for breakfast, lunch, … Read More
SUGAR! It’s the hidden sabotage in everyone’s diet. Totally makes sense too! After all, sugar is the single most popular food additive in the US, but not just tucked obviously into cakes, cookies, candy and sweets. Sugar likes to hang out, sometimes hidden in processed foods like bread (even the whole wheat and dark-colored varieties), … Read More
Remember the old adage, “an apple a day keeps the doctor away?” Well, it’s true! Please never underestimate the superpowers of an apple. Sure it’s easy to throw in your purse, but little did you know it also has amazingly magical capabilities to transform your health and to boost your weight loss too! And when … Read More
I don’t know about you, but my family LOVES ice cream…and lots of it! And while it’s awesome to put a smile on their faces, it’s not so great to have the guilt associated with adding sugar to the family diet. It really doesn’t matter if it’s organic, gluten-free, non-dairy or even low fat dairy, … Read More
Chocolate Coffee Protein Shake There’s nothing better than combining the taste of chocolate with coffee…froth it up in the blender, and you have something on par with America’s favorite coffee shop! And why not have a “go to,” coffee breakfast? …but this one is vegan, loaded with protein, antioxidants, vitamins, minerals, and fiber, and adaptogens … Read More
Gluten free, plant-based eating is the latest craze. Everyone is jumping on board with healthier, more nutrient-dense choices. And, this is an ideal salad that packs nutrients and the Eight Foods You Should Eat Daily for improving health, weight loss and even running performance. Tabbouleh is a traditional Middle Eastern Salad, typically prepared with bulgur … Read More
ONE SKILLET VEGGIE HASH WITH ROSEMARY AND GARLIC The one skillet meal is my favorite all time dinner. What’s not to love about fast and easy while using up veggies you already have on hand to minimize grocery store visits? And with only one skillet to wash (technically, you’re not even supposed to wash an … Read More
If you love the idea of chocolate coffee protein bars, here you go! Protein bars have become the quintessential snack food, but most protein bars have artificial ingredients and really are just glorified candy bars! Here’s one protein bar that I can actually recommend, with its high protein content, real ingredients, higher fiber, and no … Read More
I’ve got a delicious smoothie recipe for you that is packed with nutrients your muscles (and taste buds) will LOVE, all disguised behind two of my favs..chocolate and cherry! I love chocolate, and I love cherries…but not for the reasons you might think! Yes, they’re both ridiculously amazing in the flavor category, and what you … Read More
