SUPERBOWL SNACKS

Healthy You

The Superbowl is among the most-watched sporting event in the world, so you darn well be prepared with some healthy eats! Wings, pizza, and nachos are fine, but don’t you think this kind of event deserves a more elevated food selection? As you might imagine, I’ve hand-selected foods to satisfy even the heartiest of eaters, … Read More

BEST EVER QUINOA SALAD

Healthy You, Lunch Recipes, Recipes, Salad Recipes

Have I mentioned I have a total love affair with Quinoa (pronounced KEEN-wah)? Just look at this Quinoa salad and you’ll understand why! You can’t help but fall in love with it at first glance, just like the first time you saw “that guy!” It’s beautifully tempting, feeds the soul, and puts a lot of … Read More

FUDGY VEGAN BROWNIES

Dessert Recipes, Recipes, Snacks

We’ve been here before…Is there really anything better than chocolate?..Especially when it’s packaged in a fudgy brownie, filled with nothin’ but the good stuff and nothing inflammatory to harm your gut. 👉🏻No refined wheat or gluten 👉🏻No vegetable oil 👉🏻No dairy 👉🏻No refined sugar Now, I know what you’re thinking…No flavor either! Wrong! These brownies … Read More

5 STEPS TO BUILD GOOD HABITS!

#TransformationTuesday, Healthy You

More than half of all Americans make a New Year’s Resolution…. Only 8% SUCCEED!   HERE’S WHY… We don’t RISE to our GOALS…We FALL to our daily HABITS! Certainly sleep, stress, and life play a part in sabotaging New Year’s Resolutions, but the greatest obstacle is in not focusing on creating new habits to build … Read More

4 STEPS TO A PERFECT HOLIDAY

#MotivationalMonday, Dessert Recipes, Healthy You

On Christmas morning, will your home be Pinterest, Facebook, and IG picture ready? …Yeah, me neither.  It’s easy to get wrapped up in social media posts, expecting a pinterest-worthy brunch, a tree that is deserving to grace the pages of a catalogue, and the perfect gifts wrapped and adorned with silk ribbons…oh, and don’t forget … Read More

5 STEPS FOR INNER PEACE

#MotivationalMonday, #TransformationTuesday, Healthy You

Have you ever considered how many thoughts you have in a day? Experts don’t necessarily agree on the exact number….How could they really access this information anyway?!?! But your daily thoughts are said to range around 50,000 to 80,000! Seriously! That’s HUGE! When you break down the math for 16 waking hours, that’s 3,125 to … Read More