10 WEIGHT LOSS TIPS THAT WORK!

Healthy You

Losing weight is a precarious balancing act, and the challenge is real regardless of your age, culture, gender, or fitness level. I don’t know a single person who is not concerned at some level about his/her weight…including myself. Believe me when I say I’ve seen it all, and I’ve tried it all, including Jenny Craig … Read More

THE SUPERPOWERS OF BROCCOLI AND 12 WAYS TO ENJOY IT!

Healthy You

There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! But don’t let broccoli fool you; it doesn’t have to be the traditional, boring green tree on your plate! And, don’t think for even one minute that broccoli is just a source of vitamins (A, … Read More

HALLOWEEN SURVIVAL GUIDE

#MotivationalMonday

It’s HALLOWEEN!…and you’re SCARED!…VERY SCARED. But, I know the fear. and it doesn’t root from goblins and witches. Rather, today is a frightful mess for many as you navigate your day through piles of candy, pumpkin lattes, and donuts with fall sprinkles. The challenge is real! For many, getting through the day, from start to … Read More

25 EASY WAYS TO ADD CRUCIFEROUS VEGGIES TO YOUR DAY!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I’ll bet you didn’t know Broccoli has SUPERPOWERS… Did you? There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! Broccoli provides an amazing secret compound called Sulforaphane, which is exceptionally powerful for weight loss, detox, energy, and cancer/disease prevention. Cool, huh? Happily, the benefits … Read More

YOU AREN’T WHAT YOU EAT

#MotivationalMonday, #TransformationTuesday, Healthy You

YOU AREN’T WHAT YOU EAT!   It’s time for a paradigm shift. YOU ARE WHAT YOU FEED YOUR CELLS!   Visualize this…You have in front of you a large bowl of fettuccine pasta dressed with white cream sauce, sprinkled with pieces of crispy bacon, and interspersed with bright green peas. Fettuccine Carbonara…It sounds lovely, right? … Read More