Surfers, Juice, and Selfies Today, I met George Greenough. It was a good day. It might have been even better had Kelly Slater been there too! If you’re a surfer, you are already thinking I got autographs and selfies. And I did get a selfie…kind of, only these two world famous surfers weren’t there! Instead, … Read More
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MOOSE MUNCH ANYONE?
Have you noticed that popcorn is literally exploding everywhere? The shelves at grocers are stocked with myriad offerings, and the fall holidays are a catalyst as well. From Moose Munch to fall popcorn balls, which are heavily laden with fats, candy, and chocolate drizzles, we all seem to want our popcorn! I would offer this as an … Read More
TRANSFORM YOUR GROCERY CART!
“Let Food Be Thy Medicine and Medicine Be Thy Food!” ~ Hippocrates How many times have you reached for a granola bar, feeling that it’s “healthy,” but not really? Go with your gut, because it probably isn’t healthy, and that granola bar is likely adding to your gut…plus some! Case in point, the FDA recently wrote KIND … Read More
HEAD TO STARBUCKS- REALLY!
MY LATEST CRAZE! Tired of drinking water ? Invited to meet friends for coffee? Thirsty and craving a “pick me up?” GO TO STARBUCKS! That’s right…you heard me correctly, that coffee shop on nearly every corner and well mapped out to orchestrate your errands! Don’t pretend you are unfamiliar with this routine! My newest find this week is Evolution … Read More
MOVE OUT OF YOUR FRIDGE!
TRANSFORM YOUR FRIDGE, TRANSFORM YOUR LIFE! I was asked twice already this morning, once at the gym and another at the Health Food Store, “What do you eat everyday to stay lean?”…My first response was to rattle my shaker bottle, because I drink at least one Green protein shake daily. The second response, “My fridge … Read More
JUST TRY!
TRI-TIPS FOR FITNESS Keep Moving Set a Goal and GO PUBLIC Grab a Buddy Try, try, try…We try to stay in shape, to keep in top condition and to maintain feeling great. Most are on the never-ending endeavor to find the “wholly grail” of fitness… the perfect answer to address all needs. There’s no “suits all” … Read More
NO EXCUSES!
YOU SAY THERE’S NO TIME FOR FITNESS? Between Halloween parties, errands, and training others, it’s challenging to fit in a workout for me! Look to the car, my friends! There’s really no reason to dismiss fitness from your schedule, yet I hear this all the time,… “I don’t have time to exercise!” Nonsense, I say! … Read More
SUMMER TREADMILL TRAINING
THE TREADMILL IS YOUR FRIEND! I routinely have the same discussion with my training buddies, uttering the same words… ” the treadmill is a perfectly great tool for marathon training.” They don’t believe me. The rigor of indoor, treadmill running is always up for debate by many runners, yet I think you will see why … Read More