Transformations

If others can transform their lives, you can too!

HOW TO TRIM THE FAT!

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I’m tacking a controversial topic today….Why do we get fat? Theories abound to answer this question, and they are all on point…We eat more sugar, less fiber, more cheaply prepared foods and fast food, get less sleep, deal with more stress, move less, drink less water, eat less Whole Foods,...
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THANKSGIVING GAME PLAN

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The Countdown is ON. Thanksgiving is just days away, and it's time to formulate your gameplan, but "no," I'm not referring to your NFL or College football picks! Instead, it's time to get your head in the game for how you will enjoy Thanksgiving without deprivation or guilt. You'll be shocked to...
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LOOKS CAN BE DECEIVING!

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LOOKS CAN BE DECEIVING, RIGHT? TO TRANSFORM YOUR HEALTH, LOSE WEIGHT, and GAIN WELLNESS, DON’T BE FOOLED!!! What you SEE might not be REALITY, and Facebook plus Photoshop only punctuate my point! !!! It’s no different with our health and with nutrition. Case in point, our grocery stores are filled with...
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