We are all looking for the “MAGIC GENIE,” the “quick fix” to get fit, healthy, energized, and happy. Sadly, there’s no rapid recovery for a lifetime of choices. Yet, we all want weight loss…YESTERDAY!…And as a 50 year old Mom, I totally get it! For most, weight loss cannot come off fast enough! And your … Read More
Have you ever had a bad eating habit that was so hard to break that it became a part of your identity? Many bad habits are actually rooted in a dieting mentality that ultimately sabotage progress towards building a healthy lifestyle built upon self-trust. I can still remember trying to break my perpetual habit of … Read More
I love pizza! Let’s be honest, who doesn’t? While Italian in origin, pizza is truly the quintessential American comfort, convenience food. But the convenience comes at a cost…Pizza inherently doesn’t provide much in the way of nutrients, and for many there’s the added “cost” of bloating and discomfort from delivered “pizza in a box.” Given … Read More
THE CHOPPED SALAD: Is it really good for you? Eat a lunchtime salad! It’s good for you! YAWN!!! I know, lunchtime salads are boring: greens, some additional veggies for good measure, dressing, and maybe some crunchy croutons if you’re feeling adventurous. I agree! Salads are boring and mundane. ….Enter the CHOPPED SALAD! I could totally … Read More
Have you lost sleep over the past several weeks? Are you struggling to lose weight? How many hours of sleep did you get last night? Sleep (or lack of!) might just be the SECRET to why you are not losing weight! Researchers at the University of Chicago found even with a perfect diet … Read More
Hard times call for unexpected FUN! Cookies for breakfast are exactly what’s in order on a quarantined rainy Florida (or snowy northern) day! My kids thought I’d lost my mind when I added COOKIES to the meal plan, but these are secretly loaded with healthy fats, protein, no refined sugars or flour, and only quality … Read More
SUGAR! It’s the hidden sabotage in everyone’s diet. Totally makes sense too! After all, sugar is the single most popular food additive in the US, but not just tucked obviously into cakes, cookies, candy and sweets. Sugar likes to hang out, sometimes hidden in processed foods like bread (even the whole wheat and dark-colored varieties), … Read More
I don’t know about you, but my family LOVES ice cream…and lots of it! And while it’s awesome to put a smile on their faces, it’s not so great to have the guilt associated with adding sugar to the family diet. It really doesn’t matter if it’s organic, gluten-free, non-dairy or even low fat dairy, … Read More
Gluten free, plant-based eating is the latest craze. Everyone is jumping on board with healthier, more nutrient-dense choices. And, this is an ideal salad that packs nutrients and the Eight Foods You Should Eat Daily for improving health, weight loss and even running performance. Tabbouleh is a traditional Middle Eastern Salad, typically prepared with bulgur … Read More
WHAT’S A MASON JAR SALAD? Lunch is fast; why not create Mason Jar Salads to have ready for the week? And this follows my Health Coaching philosophy that lunch should be a case of “Grab and Throw” your favorite greens and veggies, beans, whole grains, lean protein, and a super splash of flavor with fresh lemon … Read More
