HEALTHY DESSERTS: USING FREEZER AND PANTRY ITEMS

Healthy You

SUGAR! It’s the hidden sabotage in everyone’s diet. Totally makes sense too! After all, sugar is the single most popular food additive in the US, but not just tucked obviously into cakes, cookies, candy and sweets. Sugar likes to hang out, sometimes hidden in processed foods like bread (even the whole wheat and dark-colored varieties), … Read More

BLUEBERRY LEMON ICE CREAM

Dessert Recipes, Healthy You, Recipes, Snacks

I don’t know about you, but my family LOVES ice cream…and lots of it! And while it’s awesome to put a smile on their faces, it’s not so great to have the guilt associated with adding sugar to the family diet. It really doesn’t matter if it’s organic, gluten-free, non-dairy or even low fat dairy, … Read More

SUPERBOWL SNACKS

Healthy You

The Superbowl is among the most-watched sporting event in the world, so you darn well be prepared with some healthy eats! Wings, pizza, and nachos are fine, but don’t you think this kind of event deserves a more elevated food selection? As you might imagine, I’ve hand-selected foods to satisfy even the heartiest of eaters, … Read More

BEST EVER QUINOA SALAD

Healthy You, Lunch Recipes, Recipes, Salad Recipes

Have I mentioned I have a total love affair with Quinoa (pronounced KEEN-wah)? Just look at this Quinoa salad and you’ll understand why! You can’t help but fall in love with it at first glance, just like the first time you saw “that guy!” It’s beautifully tempting, feeds the soul, and puts a lot of … Read More

BUILD GOOD HABITS IN THE NEW YEAR!

#TransformationTuesday, Healthy You

More than half of all Americans will make a New Year’s Resolution…. Only 8% will SUCCEED!   HERE’S WHY… We don’t RISE to our GOALS…We FALL to our daily HABITS! Certainly sleep, stress, and life play a part in sabotaging New Year’s Resolutions, but the greatest obstacle is in not focusing on creating new habits … Read More