25 EASY WAYS TO ADD CRUCIFEROUS VEGGIES TO YOUR DAY!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I’ll bet you didn’t know Broccoli has SUPERPOWERS… Did you? There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! Broccoli contains an amazing secret compound called Sulforaphane, which is exceptionally powerful for weight loss, detox, energy, and cancer/disease prevention. Cool, huh? Happily, the benefits … Read More

YOU AREN’T WHAT YOU EAT

#MotivationalMonday, #TransformationTuesday, Healthy You

YOU AREN’T WHAT YOU EAT!   It’s time for a paradigm shift. YOU ARE WHAT YOU FEED YOUR CELLS!   Visualize this…You have in front of you a large bowl of fettuccine pasta dressed with white cream sauce, sprinkled with pieces of crispy bacon, and interspersed with bright green peas. Fettuccine Carbonara…It sounds lovely, right? … Read More

VEGAN NACHOS WITH QUESO!!!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes

Sometimes you just crave NACHOS!!…minus the heart clogging queso, processed chips, and the terrible feeling after you’ve indulged on this amazing Tex-Mex treat. This is pretty typical on weekends, especially Friday nights! We are all shouting for the same thing…a “light,” snacky dinner! There’s just something about the beans, cheese, and salty chips that makes … Read More

12 EASY AND AFFORDABLE MEALS WITH CHERRY TOMATOES

Breakfast Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I don’t know about you, but here’s how the conversation goes every afternoon, the very minute our three children hop into the car from school… Kids: “Mom, what’s for dinner?” Me: “I don’t know!” Kids: “Well, when are we going to eat?” Me: “I don’t know!” …(tension starting to grow) Kids: “Could we just order … Read More

SALAD PIZZA

Dinner Recipes, Healthy You, Lunch Recipes, Recipes

I don’t know about you, but I LOVE pizza. Any excuse to have pizza night is fine by me, and grilled pizza or “make your own” pizza night is a special splurge. Both are favorites in my home on Friday nights! And, my Grilled Pizza Bar Party is especially fun!  I love the adaptability and … Read More

FROZEN DINNER?…HERE’S HOW!

Healthy You

I  hear it all the time, “I don’t have time to cook…”  And, it’s true! A Mom’s life is demanding in all kinds of new 21st Century ways. Busy Moms don’t have time to cook, don’t have the energy to cook, and sometimes just weren’t taught how to cook. It’s a different world from our … Read More

4 Steps to Decrease Stress

#TransformationTuesday, Healthy You

Feeling stressed out and like your life is unmanageable? I get it! As a mom of 3, some days life feels challenging, stressful, and pretty much stinks. The Solution?…Reframe your situation to look at a situation with open-ended opportunity or possibilities rather than roadblocks that leave you feeling like a helpless victim. The awesome result?…Decreased … Read More