DIET PITFALLS AND HOW TO BEAT ‘EM!

#TransformationTuesday, Healthy You

IT’S TIME TO BE HONEST about what is sabotaging your efforts to be the lean, mean, energized machine that you have long wanted to achieve. Today, I’m sharing five common pitfalls that prevent your reaching health and weight loss goals. I hit the gym several times weekly and have done so for many, many years. … Read More

IS YOUR GUT UNHAPPY AND INFLAMED?

Healthy You

Inflammation and gut health are the latest buzz words in the health field. But, do you really know what it means and how it affects your personal health? With inflammation driving the top 15 diseases, and with the season of holiday and inflammatory eating in full swing, you should have a solid plan to fight … Read More

LEMON ROASTED ASPARAGUS

Dinner Recipes, Healthy You, Salad Recipes

Asparagus is one of my favorite vegetables to prepare and to share with others, but probably not for the reasons you might think. Sure asparagus is low in calories, packed with nutrients, and provides a great hangover cure with its good dose of minerals and amino acids to rid the liver of alcohol’s toxins. And, … Read More

GARLICKY CAULIFLOWER MASHED POTATOES

Dinner Recipes, Healthy You, Recipes

Cauliflower Mash…it’s the latest rage, but so is everything involving this amazing cruciferous vegetable! Pizza crust, rice, steaks, and now mash. There’s pretty much nothing you cannot do with this veggie. It has a neutral taste that adapts to whatever you are using to combine it with, and cauliflower typically comes together in these recipes … Read More

HEALTH IN TEN MINUTES

#FitnessFriday, #MotivationalMonday, Healthy You

INVEST SMALL, EARN BIG! It’s time to get real. I’m a workaholic. I could sit in front a computer or on the phone helping others at the cost of my own health, and sometimes sleep! It’s a love-hate relationship. Sometimes my OCD, type A personality will even compromise working out for my health coaching passion. … Read More

STUFFED ACORN SQUASH

Dinner Recipes, Healthy You, Recipes

There’s nothing better than fall flavors and colors all stuffed into one meal! Think stuffed acorn squash! This has it all…The ubiquitous fall squash with its deep green and orange hues, brightly shaded peppers, the nutty and earthy flavors of bulgur wheat, and warm spices. It’s all there! And what I love is the hidden … Read More

THE POWER OF MINDSET

#MotivationalMonday, Healthy You

Have you ever considered how many thoughts you have in a day? Experts don’t necessarily agree on the exact number….How could they really access this information anyway?!?! But your daily thoughts are said to range around 50,000 to 80,000! Seriously! That’s HUGE! When you break down the math for 16 waking hours, that’s 3,125 to … Read More

SIMPLE WAYS TO IMPROVE YOUR MOOD!

#TransformationTuesday, Healthy You

NEED A MOOD BOOST? We all suffer from low moments, but what’s surprisingly unknown is the relationship between your emotional state and your nutrition. It came as a surpise to me too, but this concept makes sense! Consider the following, when you eat, your body breaks down the food you ingested at the molecular level … Read More