DRINK YOUR TURMERIC!

#ThirstyThursday, Healthy You, Recipes

TURMERIC!!!! Your mind is likely racing both with how to pronounce this foreign looking word and you are probably confounded with what it means and why my whole daily blog is devoted to it! TUR – MUHR – IC…there it is, close enough! Now you know how to say it. Let’s dive deeper. Turmeric is … Read More

FITTING OUT TO GET HEALTHY

#MotivationalMonday, Healthy You

I am occasionally met with questions and sometimes even challenged about my healthy lifestyle. Even friends and family sometimes poke at my intent for engaging in my routine cleanses or self-led reboot program and subsequent green eating routine. It goes something like this, “You didn’t need to lose weight,” or “You’re a marathon runner, you were … Read More

SUMMER TREADMILL TRAINING

#FitnessFriday, Healthy You

THE TREADMILL IS YOUR FRIEND! I routinely have the same discussion with my training buddies, uttering the same words… ” the treadmill is a perfectly great tool for marathon training.” They don’t believe me. The rigor of indoor, treadmill running is always up for debate by many runners, yet I think you will see why … Read More