PARTY GAME PLAN

#MotivationalMonday, Healthy You

You’ve nearly made it through December and Christmas is fast approaching! It’s the final indulgence countdown!…or is it? December is tricky business where health is concerned. This month marks the end of the year, a time to party and let go with all things Merry and Bright, which typically brings parties galore, to include gifts … Read More

DETOX MADE EASY

#MotivationalMonday, #TransformationTuesday, Smoothie Recipes

Are you Ready? It’s time to Detox from parties, shopping, food, overindulgence, stress, and lack of sleep by shifting your focus back to nourishing foods, habits, and hydration. I’ve got your Six Step Plan and even a sample menu. Let’s get started! STEP ONE: Focus on fluids for hydration. Aim to drink an 8 ounce … Read More

THE SECRET TO MAKING CHANGES!

#MotivationalMonday, #TransformationTuesday

WHAT IS YOUR PRIORITY? So frequently, I hear the words muttered, “I don’t have time to run or exercise.” Isn’t that true? Nobody has time to exercise! But the reality is that many don’t make time to exercise or to place health as a priority. Instead, we get stuck in old habits, mindlessly walking through … Read More

DESTINATION FUN!

#FitnessFriday, #MotivationalMonday

Need inspired? When you don’t have a goal, it’s mighty hard to get inspired. Even harder when you aren’t feeding your soul with visual inspiration! So pick a goal, pick a race, PICK A DESTINATION! Whether you are trying to lose weight, get fit, or even just expose your family to new  parts of our … Read More

HEALTH IN TEN MINUTES

#FitnessFriday, #MotivationalMonday, Healthy You

INVEST SMALL, EARN BIG! It’s time to get real. I’m a workaholic. I could sit in front a computer or on the phone helping others at the cost of my own health, and sometimes sleep! It’s a love-hate relationship. Sometimes my OCD, type A personality will even compromise working out for my health coaching passion. … Read More

THE POWER OF MINDSET

#MotivationalMonday, Healthy You

Have you ever considered how many thoughts you have in a day? Experts don’t necessarily agree on the exact number….How could they really access this information anyway?!?! But your daily thoughts are said to range around 50,000 to 80,000! Seriously! That’s HUGE! When you break down the math for 16 waking hours, that’s 3,125 to … Read More

ONE SMALL CHANGE!

#MotivationalMonday

You say you want CHANGE!?!?! You say you want PERSONAL IMPROVEMENT!?!?! BUT…You say IT’S OVERWHELMING! IT’S SCARY! Of course it’s scary! If it weren’t scary, your dream isn’t big enough! I routinely work with individual who are tired of their diet, their lack of exercise, the food choices at the store, their uncertainty with how … Read More

EAT CHOCOLATE AND SMILE!

#MotivationalMonday, Healthy You

If you aren’t eating chocolate and smiling, perhaps you should!  They both hold super secret powers! If you’ve run in one of my pace groups, you’ll know that I DON’T STOP TALKING throughout the whole race. My runners get motivation, tips, jokes, and anecdotes the whole way! And, one of the secret tips, which I … Read More