CHOCOLATE NUT BUTTER BANANA SHAKE WITH HIDDEN HEALTH BENEFITS!

#MotivationalMonday, #ThirstyThursday, #TransformationTuesday, Breakfast Recipes, Dessert Recipes, Healthy You, Recipes, Smoothie Recipes, Snacks

There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More

HALLOWEEN SURVIVAL GUIDE

#MotivationalMonday

It’s HALLOWEEN!…and you’re SCARED!…VERY SCARED. But, I know the fear. and it doesn’t root from goblins and witches. Rather, today is a frightful mess for many as you navigate your day through piles of candy, pumpkin lattes, and donuts with fall sprinkles. The challenge is real! For many, getting through the day, from start to … Read More

YOU AREN’T WHAT YOU EAT

#MotivationalMonday, #TransformationTuesday, Healthy You

YOU AREN’T WHAT YOU EAT!   It’s time for a paradigm shift. YOU ARE WHAT YOU FEED YOUR CELLS!   Visualize this…You have in front of you a large bowl of fettuccine pasta dressed with white cream sauce, sprinkled with pieces of crispy bacon, and interspersed with bright green peas. Fettuccine Carbonara…It sounds lovely, right? … Read More

5 REASONS TO VISIT A FARMER’S MARKET

#MotivationalMonday, Healthy You

I’m a Kansas farm girl. Farming was my Dad’s hobby, and so I grew up nearly every weekend working on our farms, painting barns, scrubbing cattle corrals, building fences, picking pears, working in the pasture and the occasional getting lost in the corn field. And when not at the farm, my sister and I helped … Read More

MONDAY IS POWERFUL

#FitnessFriday, #MotivationalMonday, Healthy You

IT’S MONDAY!!! You’re yawning and rolling your eyes! I see it! Think again. Days of the week matter, and today is no exception. We live for Friday all week long, thinking about the celebratory events that will surely kick off a weekend of fun. This is totally backwards! Why such an emphasis on Friday and … Read More