SWEET POTATO WAFFLES

#WednesdaysWeCook, Dinner Recipes, Recipes

My favorite meals are created when I look through my fridge and pantry, rummage up nutrient dense superfoods and put them together in a creative fashion. Tonight is no exception. Sweet potatoes, avocados, and kale are the stars of dinner this time, in the form of a unique, savory waffle, served atop a kale salad … Read More

SUN-DRIED TOMATO CHICKPEA SALAD

Healthy You, Lunch Recipes, Recipes, Snacks

Move aside egg, potato, and chicken salad…There’s really nothing more satisfying in the sandwich world than a Sun-dried Tomato Chickpea Salad Sandwich! Creamy with savory flavors that pop? Yes, please! I am totally in ❤️❤️ with Chickpeas!! And why not? When you find a plant-based protein that is also full of fiber, vitamins, and minerals, … Read More

CAN BREAD BE HEALTHY?

Breakfast Recipes, Healthy You, Recipes

One of the first things individuals miss when they move to a nutrient-dense diet is bread! It makes sense…bread, even whole wheat, typically contains sugar and refined flour, and becomes the vehicle for mayo, meats, and cheese. It’s the trifecta of pleasure and standard in the American diet. Bread, meat, cheese, and sauce, but no … Read More

GRILLED PIZZA BAR PARTY

Dinner Recipes, Healthy You, Recipes

I’m convinced Pizza is everyone’s favorite food. And why not with its perfect combination of sweet sauce, salty cured pepperoni, creamy cheese, and warm chewy bread. All this, and you can legitimately use your hands to eat it. No forks required! Anytime you combine fats (cheese), salt (meat and cheese), and sugar (sauce and bread), … Read More

CROCK POT CHICKEN FAJITA SOUP

Dinner Recipes, Lunch Recipes, Recipes

This soup is perfect for a rainy or winter day, and it’s easy to prepare and have ready for a busy family. What’s more, it’s adaptable! Don’t like chicken…maybe you are a vegan? Sub out the chicken for firm, organic  or mushrooms! Please post a picture of your creation and tag me when you do! … Read More

CHOCOLATE SNACK BALLS

Dessert Recipes, Healthy You, Recipes, Snacks

I’m not going to lie…I’m a little bit obsessed with  chocolate protein and snack balls. And especially this recipe. These delectable little bite sized morsels are super easy, can be made with ingredients your healthy kitchen already has on hand, and they are chock full of rich, chocolatey, natural goodness. Honestly, this snack could also … Read More

POMEGRANATES TO THE RESCUE!

Healthy You, Lunch Recipes, Recipes, Smoothie Recipes, Snacks

Pomegranate seeds are ideal for hormonal balance, for supporting muscle and bone mass, and for reducing risk of Cancer!….They aren’t just for Christmas, friends! Let’s just start with this position…Long before being served in Christmas side dishes, pomegranates have long stood the privileged position of being held sacred in nearly every religion. That’s powerful enough … Read More