25 EASY WAYS TO ADD CRUCIFEROUS VEGGIES TO YOUR DAY!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I’ll bet you didn’t know Broccoli has SUPERPOWERS… Did you? There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! Broccoli contains an amazing secret compound called Sulforaphane, which is exceptionally powerful for weight loss, detox, energy, and cancer/disease prevention. Cool, huh? Happily, the benefits … Read More

GINGER CASHEW STIR FRY

#WednesdaysWeCook, Dinner Recipes, Recipes

There’s really nothing better than Stir Fry! It uses up veggies that are crying to be consumed, it uses only one pan, and it comes together quickly! Add to this, Stir Fry is a healthy way to add nutrients including vitamins, fiber, antioxidants, and minerals into your diet, as well as some healthy fats too! … Read More

VEGAN NACHOS WITH QUESO!!!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes

Sometimes you just crave NACHOS!!…minus the heart clogging queso, processed chips, and the terrible feeling after you’ve indulged on this amazing Tex-Mex treat. This is pretty typical on weekends, especially Friday nights! We are all shouting for the same thing…a “light,” snacky dinner! There’s just something about the beans, cheese, and salty chips that makes … Read More

AVOCADO CHOCOLATE FRUIT DIP

Breakfast Recipes, Dessert Recipes, Recipes, Snacks

I’m obsessed with chocolate. I’m guessing you are too! But, I don’t like guilt, complicated recipes, sugar, and added chemicals. What better way to celebrate the healthy fats of an avocado than with Avocado Chocolate Fruit Dip! This recipe comes together in just 5 minutes with just 7 simple ingredients, one bowl, and a spoon. … Read More

12 EASY AND AFFORDABLE MEALS WITH CHERRY TOMATOES

Breakfast Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I don’t know about you, but here’s how the conversation goes every afternoon, the very minute our three children hop into the car from school… Kids: “Mom, what’s for dinner?” Me: “I don’t know!” Kids: “Well, when are we going to eat?” Me: “I don’t know!” …(tension starting to grow) Kids: “Could we just order … Read More

SALAD PIZZA

Dinner Recipes, Healthy You, Lunch Recipes, Recipes

I don’t know about you, but I LOVE pizza. Any excuse to have pizza night is fine by me, and grilled pizza or “make your own” pizza night is a special splurge. Both are favorites in my home on Friday nights! And, my Grilled Pizza Bar Party is especially fun!  I love the adaptability and … Read More

ITALIAN SPAGHETTI SQUASH

Dinner Recipes, Recipes

ITALIAN SPAGHETTI SQUASH, serves 6 – 8 INGREDIENTS 1 large spaghetti squash, halved lengthwise and seeds scooped out 3 large garlic cloves, minced 1 small onion, diced 1 cup grape tomatoes 1⁄2 cup Cannellini Beans, 1 tsp Italian seasonings Large handful of baby kale (2.5 oz) or spinach Garnish: pine nuts (toasted, if desired), fresh … Read More

HEALTHY SNACKS

#TransformationTuesday, Recipes, Snacks

Do you find yourself stuck between a bag of fast food and wanting to eat better? When your day started early to fit in a quick workout, you ate lunch by 11:00, powered your way through calls and errands, and now the afternoon is filled with soccer practice and piano lessons, dinner can be a … Read More