FUDGY VEGAN BROWNIES

Dessert Recipes, Recipes, Snacks

We’ve been here before…Is there really anything better than chocolate?..Especially when it’s packaged in a fudgy brownie, filled with nothin’ but the good stuff and nothing inflammatory to harm your gut. 👉🏻No refined wheat or gluten 👉🏻No vegetable oil 👉🏻No dairy 👉🏻No refined sugar Now, I know what you’re thinking…No flavor either! Wrong! These brownies … Read More

4 STEPS TO A PERFECT HOLIDAY

#MotivationalMonday, Dessert Recipes, Healthy You

On Christmas morning, will your home be Pinterest, Facebook, and IG picture ready? …Yeah, me neither.  It’s easy to get wrapped up in social media posts, expecting a pinterest-worthy brunch, a tree that is deserving to grace the pages of a catalogue, and the perfect gifts wrapped and adorned with silk ribbons…oh, and don’t forget … Read More

13 EASY APPLE AND PEAR RECIPES

#WednesdaysWeCook, Breakfast Recipes, Dessert Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More

ASIAN DUMPLING SOUP

Dinner Recipes, Lunch Recipes, Recipes

ASIAN DUMPLING SOUP I love the ease and simplicity of this soup. A well stocked pantry and fridge will already have most of these ingredients on hand. And, the flavors are warm and full for a cool, fall evening. Best part?..This comes together within minutes and is easily adaptable, so you can add the veggies … Read More

CHOCOLATE NUT BUTTER BANANA SHAKE WITH HIDDEN HEALTH BENEFITS!

#MotivationalMonday, #ThirstyThursday, #TransformationTuesday, Breakfast Recipes, Dessert Recipes, Healthy You, Recipes, Smoothie Recipes, Snacks

There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More

25 EASY WAYS TO ADD CRUCIFEROUS VEGGIES TO YOUR DAY!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I’ll bet you didn’t know Broccoli has SUPERPOWERS… Did you? There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! Broccoli provides an amazing secret compound called Sulforaphane, which is exceptionally powerful for weight loss, detox, energy, and cancer/disease prevention. Cool, huh? Happily, the benefits … Read More

GINGER CASHEW STIR FRY

#WednesdaysWeCook, Dinner Recipes, Recipes

There’s really nothing better than Stir Fry! It uses up veggies that are crying to be consumed, it uses only one pan, and it comes together quickly! Add to this, Stir Fry is a healthy way to add nutrients including vitamins, fiber, antioxidants, and minerals into your diet, as well as some healthy fats too! … Read More