ITALIAN SPAGHETTI SQUASH

Dinner Recipes, Recipes

ITALIAN SPAGHETTI SQUASH, serves 6 – 8 INGREDIENTS 1 large spaghetti squash, halved lengthwise and seeds scooped out 3 large garlic cloves, minced 1 small onion, diced 1 cup grape tomatoes 1⁄2 cup Cannellini Beans, 1 tsp Italian seasonings Large handful of baby kale (2.5 oz) or spinach Garnish: pine nuts (toasted, if desired), fresh … Read More

HEALTHY SNACKS

#TransformationTuesday, Recipes, Snacks

Do you find yourself stuck between a bag of fast food and wanting to eat better? When your day started early to fit in a quick workout, you ate lunch by 11:00, powered your way through calls and errands, and now the afternoon is filled with soccer practice and piano lessons, dinner can be a … Read More

CHOCOLATE CRUSTED COCONUT CHERRY BITES

Dessert Recipes, Healthy You, Recipes, Snacks

Summertime calls for cold treats! Coconut, cherries, and chocolate come together in this frozen dessert. I’ve packed it full of heart healthy foods including oatmeal and coconut with antioxidants from cocoa and cherries. What I love about this fun dessert is the idea that it features summer colors (think red, white, and blue) without artificial … Read More

HEALTHIER SUMMER PARTY DRINKS

#ThirstyThursday, Healthy You, Recipes

BBQ’s, fireworks, beaches, and fun…It’s what America does all summer long, and especially on the Fourth of July to celebrate our Country’s birthday. Is it really any big surprise that our Independence Day festivities includes 74 million BBQ’s, 155 million hotdogs, and about 68 million cases of beer? We spend more than $1.6 billion on July … Read More

NUT BUTTER BROWNIE COOKIE BITES

#WednesdaysWeCook, Dessert Recipes, Recipes

NUT BUTTER BROWNIE COOKIE BITES This might just be a dream come true! I’m not going to lie. Were it up to me, I would actually make Peanut Butter and Chocolate into their own food groups. They would absolutely be promoted to the world of SUPERFOODS that must be consumed daily for proper health. Happily, … Read More

ASIAN PEANUT SAUCE

Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes

Everything is better with a sauce. It’s true! Think about…Do you eat plain toast? How about grilled chicken sans seasonings or marinade? I’m guessing the same is true for your veggies or pasta!…Sauces, seasonings, herbs, and condiments. They all serve a purpose for putting Emeril Lagasse’s “BAM” into food. If the BAM factor is good … Read More

FRESH CHERRY SALSA

#WednesdaysWeCook, Healthy You, Recipes

I love seasonal dishes, ones that celebrate and inspire the day. Think about it, each of our American Holidays have traditional, celebratory fare that fits the season. And summer itself is no exception. Seasonal food inspires, but it is also deeply rooted in answering our inherent call to nourish our bodies with the nutrients available during that time … Read More

GRILLED TOFU KEBABS

#WednesdaysWeCook, Dinner Recipes, Lunch Recipes, Recipes

Hate cooking? Need an easy meal? (don’t let the steps fool you!) Here you go! GRILLED TOFU KEBABS With only 8 ingredients and your grill, this is easy and simple to pull together with plant-based protein and nourishing veggies. Best part? You can prep the night before, invite friends for a fun evening, and serve … Read More