BROWN RICE BREAKFAST BOWL

Breakfast Recipes, Recipes

I don’t buy boxed cereal anymore to avoid the added sugar, not to mention it’s lacking in fiber, and generally created from GMO/glyphosate treated crops. Of course the Romans started our culture of breakfast CEREAL with their love of Bulgur Wheat, considered one of the first porridge grains and referred to as “cerealis.” It’s really … Read More

BANANA NUT QUINOA BOWL

Breakfast Recipes, Recipes

BANANA NUT QUINOA BOWL If you haven’t tried it yet, quinoa is a super addition to your breakfast repertoire! Quinoa is gluten free, and rich in protein, fiber, iron, magnesium, lysine, manganese, and riboflavin. Loosely translated, that means you are building muscles, repairing tissues, improving metabolism, detoxing, supporting digestion and disease prevention, and promoting healthy … Read More

BROCCOLI BITES

Healthy You, Lunch Recipes, Recipes, Snacks

When Waffle Fries are Chick-Fil-A’s most popular food, (seriously, it’s true!) rather than the chicken that hails their name, that tells me we love bite-sized foods that are crunchy, salty, comforting, and easy to pop in our mouths! This shouldn’t come as a big surprise, since chips, pretzels, M&M’s, and roasted-salted nuts all pretty much … Read More

YUMBUTTER BANANA CUPS

Dessert Recipes, Recipes, Snacks

YUMBUTTER BANANA CUPS: Makes 8 cups 3 clean ingredients – so easy! INGREDIENTS 2 heaping Tbsp Yumbutter Superfood Butter Pouch with chia, hemp, and goji  *if using yumbutter pouches, this doesn’t need to be measured..simply squeeze and disperse the desired amounts 1/2 banana, sliced into 8 rings, approx 1-2 cm 1 cup dark, milk, or semi-sweet … Read More

EASY TABOULEH SALAD

#WednesdaysWeCook, Lunch Recipes, Recipes, Salad Recipes

Quick! When I say, “Mediterranean diet,” what do you picture? Wine? Olive oil? Pitas and bread? All yummy, and all correct! But a Mediterranean diet is also plant-based! A Mediterranean diet comprises fruits, veggies, healthy fats and proteins, but with only modest portions of animal protein…We should be looking to the Mediterranean diet for a … Read More

CHERRY APPLE PECAN PANCAKES

Breakfast Recipes, Recipes

CHERRY APPLE PECAN PANCAKES…. My weekend morning, “KIDS ARE AT HOME” pancakes! Nutrient dense and no refined sugars. SO GOOD! INGREDIENTS 1 cup oatmeal flour (whole oats or freshly ground oatmeal) 1 cup whole wheat flour 1/4 cup buckwheat flour 3 Tablespoons coconut palm sugar 4 tsp baking powder 1 tsp cinnamon 1/4 tsp salt … Read More

HOMEMADE RUNNER’S GU

#FitnessFriday, Healthy You, Recipes, Snacks

We’ve all been there..It’s mile 18 of the marathon, you’re hitting “the wall,” and you squeeze down ONE…LAST…GU! At this point, you barely manage the taste, knowing fully well that your stomach is cramping up from the last three as well as the colored sports’ drinks that topped off each one. Sugar, chemicals, colors, and … Read More

CHOCOLATE COFFEE RAMEKIN CAKES

Dessert Recipes, Recipes

There’s nothing better than a personal, mini chocolate cake. Just a stroll down the baking aisle at your local grocer tells this is the latest obsession with not one but 4 different varieties of mixes for a Chocolate Lover’s Mug Cake, each one perfectly sized for one! Yes, this is the trend. Chocolate. One serving. … Read More

CRANBERRY QUINOA CASHEW SALAD

Recipes, Salad Recipes

There’s really nothing better than a daily Salad to keep your health on track, especially during the chaotic Holiday Season!…And, I have the ideal one for you and your family! My Cranberry Quinoa Cashew Salad is perfect for the Holiday Season! It comes together quickly, has beautiful colors, and it can stand alone or be … Read More