SUPER FAST AND EASY 5 INGREDIENT MEALS

Breakfast Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Smoothie Recipes, Snacks

One of the biggest myths challenging those seeking a healthier lifestyle is the misconception that eating will break the bank or the clock. It’s too expensive and time consuming. Neither could be further from the truth. In fact, it’s quite the opposite. When you begin to put plants together, simplicity rules the day. What’s more, … Read More

CAN BREAD BE HEALTHY?

Breakfast Recipes, Healthy You, Recipes

One of the first things individuals miss when they move to a nutrient-dense diet is bread! It makes sense…bread, even whole wheat, typically contains sugar and refined flour, and becomes the vehicle for mayo, meats, and cheese. It’s the trifecta of pleasure and standard in the American diet. Bread, meat, cheese, and sauce, but no … Read More

BUCKWHEAT WITH BERRIES

Breakfast Recipes, Healthy You, Recipes, Snacks

Warm Buckwheat “groats” with fresh blueberries and cinnamon! A favorite, ideal breakfast and perfect workout recovery fuel! 🎉🏃‍♀️❤️💪🏻👟 Buckwheat is considered an ancient grain, actually a seed, so it’s gluten free. Containing plant based protein, and 2 of your daily essential Amino Acids, it is also rich in fiber to satiate and to support digestion and … Read More

CHOCOLATE ALMOND GRANOLA BARS

Breakfast Recipes, Recipes, Snacks

Homemade granola bars…Always a favorite in our home and so easy to make. This is my Sunday afternoon prep for the week, and something satisfying that I crave after running. ENJOY! CHOCOLATE ALMOND GRANOLA BARS, by Kristen Tinker makes 12 bars INGREDIENTS 1/2 cup Medjool dates 1 egg (or flax seed egg: 1 TBSP ground … Read More

BROWN RICE BREAKFAST BOWL

Breakfast Recipes, Recipes

I don’t buy boxed cereal anymore to avoid the added sugar, not to mention it’s lacking in fiber, and generally created from GMO/glyphosate treated crops. Of course the Romans started our culture of breakfast CEREAL with their love of Bulgur Wheat, considered one of the first porridge grains and referred to as “cerealis.” It’s really … Read More

BANANA NUT QUINOA BOWL

Breakfast Recipes, Recipes

BANANA NUT QUINOA BOWL If you haven’t tried it yet, quinoa is a super addition to your breakfast repertoire! Quinoa is gluten free, and rich in protein, fiber, iron, magnesium, lysine, manganese, and riboflavin. Loosely translated, that means you are building muscles, repairing tissues, improving metabolism, detoxing, supporting digestion and disease prevention, and promoting healthy … Read More

CHERRY APPLE PECAN PANCAKES

Breakfast Recipes, Recipes

CHERRY APPLE PECAN PANCAKES…. My weekend morning, “KIDS ARE AT HOME” pancakes! Nutrient dense and no refined sugars. SO GOOD! INGREDIENTS 1 cup oatmeal flour (whole oats or freshly ground oatmeal) 1 cup whole wheat flour 1/4 cup buckwheat flour 3 Tablespoons coconut palm sugar 4 tsp baking powder 1 tsp cinnamon 1/4 tsp salt … Read More

CHOCOLATE BANANA PROTEIN PANCAKES

#WednesdaysWeCook, Breakfast Recipes, Recipes

Who doesn’t like pancakes?!?! And when you throw in the triple threat: banana, chocolate, and nuts, you have a little piece of heaven!!!! This morning, I’ve crafted the”homerun” of pancakes, featuring a combination of these ingredients, protein powder for a boost of extra nutrients, and spun into delicious goodness within minutes….no measuring required! You’ll never … Read More