BROWN RICE BREAKFAST BOWL

Breakfast Recipes, Recipes

I don’t buy boxed cereal anymore to avoid the added sugar, not to mention it’s lacking in fiber, and generally created from GMO/glyphosate treated crops. Of course the Romans started our culture of breakfast CEREAL with their love of Bulgur Wheat, considered one of the first porridge grains and referred to as “cerealis.” It’s really … Read More

BANANA NUT QUINOA BOWL

Breakfast Recipes, Recipes

BANANA NUT QUINOA BOWL If you haven’t tried it yet, quinoa is a super addition to your breakfast repertoire! Quinoa is gluten free, and rich in protein, fiber, iron, magnesium, lysine, manganese, and riboflavin. Loosely translated, that means you are building muscles, repairing tissues, improving metabolism, detoxing, supporting digestion and disease prevention, and promoting healthy … Read More

CHERRY APPLE PECAN PANCAKES

Breakfast Recipes, Recipes

CHERRY APPLE PECAN PANCAKES…. My weekend morning, “KIDS ARE AT HOME” pancakes! Nutrient dense and no refined sugars. SO GOOD! INGREDIENTS 1 cup oatmeal flour (whole oats or freshly ground oatmeal) 1 cup whole wheat flour 1/4 cup buckwheat flour 3 Tablespoons coconut palm sugar 4 tsp baking powder 1 tsp cinnamon 1/4 tsp salt … Read More

CHOCOLATE BANANA PROTEIN PANCAKES

#WednesdaysWeCook, Breakfast Recipes, Recipes

Who doesn’t like pancakes?!?! And when you throw in the triple threat: banana, chocolate, and nuts, you have a little piece of heaven!!!! This morning, I’ve crafted the”homerun” of pancakes, featuring a combination of these ingredients, protein powder for a boost of extra nutrients, and spun into delicious goodness within minutes….no measuring required! You’ll never … Read More

SWEET POTATO CRUSTED MINI QUICHE

#WednesdaysWeCook, Breakfast Recipes, Dinner Recipes, Recipes

Weekend breakfasts…I’m pretty sure my family lives for this! There’s just something special about breakfast! And sometimes breakfast for dinner becomes a weekday favorite too. We all love that the breakfast for dinner theme because it’s easy, fast, and uses no fancy ingredients…Everything is mostly on hand. And, there’s something soothing and comforting about breakfast at … Read More

OVERNIGHT OATMEAL

#WednesdaysWeCook, Breakfast Recipes, Healthy You, Recipes

Breakfast!!! It’s the most neglected meal of the day! I’m guilty of throwing it by the wayside too, but no more! With this fun and fast option, I’m getting my act together with healthy, on-the-go options starring my favorite ingredient: OATMEAL! I know, you say B-O-R-I-N-G!!! Think again. Put aside your brown sugar and your … Read More