SMOKY TEMPEH SALAD Tempeh is one of my favorite “go to” recipes for plant-based protein. It subs in nicely for most meat dishes, is adaptable, easy to use, and takes on any flavor you choose. And I especially love the nutritional boost from Tempeh. With its savory, nutty taste, you also gain the benefit of … Read More
Brown rice has long been a “step child” of grains. We favor white rice, fried rice, boxed rice and even basmati rice, but brown rice? No, most prefer instant white rice. It’s faster to cook and generally has a more moist texture. We shy away from cooking and eating the healthier versions of rice, such … Read More
Hard times call for unexpected FUN! Cookies for breakfast are exactly what’s in order on a quarantined rainy Florida (or snowy northern) day! My kids thought I’d lost my mind when I added COOKIES to the meal plan, but these are secretly loaded with healthy fats, protein, no refined sugars or flour, and only quality … Read More
This is one of those recipes that just feels good. It’s comforting, wholesome, fun and easy to put together This is a Vegan recipe, and packed with flavor as well as fiber, protein, vitamins, minerals, and anti-inflammatories! Made from pantry ingredients, you can mix up these muffins to enjoy anytime! It’s perfect for breakfast, lunch, … Read More
Chocolate Coffee Protein Shake There’s nothing better than combining the taste of chocolate with coffee…froth it up in the blender, and you have something on par with America’s favorite coffee shop! And why not have a “go to,” coffee breakfast? …but this one is vegan, loaded with protein, antioxidants, vitamins, minerals, and fiber, and adaptogens … Read More
I’ve got a delicious smoothie recipe for you that is packed with nutrients your muscles (and taste buds) will LOVE, all disguised behind two of my favs..chocolate and cherry! I love chocolate, and I love cherries…but not for the reasons you might think! Yes, they’re both ridiculously amazing in the flavor category, and what you … Read More
Chocolate Coffee Protein Breakfast Bowl Smoothies are the best! You really can’t screw them up, and by a simple fruit or veggie swap or addition, you can pretty much take the flavor in a whole new direction. Serve it up in a large glass or pour it in a bowl, garnished with amazing “condiments” such … Read More
Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More
There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More
ENERGETICS OF FOOD The physical and emotional connection of food has been well established throughout history in nearly every culture, yet when did you last consider the energy of your food in the Standard American Diet and its ability to nourish your mind, body, and soul? Paying close attention to how you feel, what you … Read More
