EASY AND HEALTHY APPLE PIE

Dessert Recipes, Recipes, Snacks

Remember the old adage, “an apple a day keeps the doctor away?” Well, it’s true! Please never underestimate the superpowers of an apple. Sure it’s easy to throw in your purse, but little did you know it also has amazingly magical capabilities to transform your health and to boost your weight loss too! And when … Read More

BLUEBERRY LEMON ICE CREAM

Dessert Recipes, Healthy You, Recipes, Snacks

I don’t know about you, but my family LOVES ice cream…and lots of it! And while it’s awesome to put a smile on their faces, it’s not so great to have the guilt associated with adding sugar to the family diet. It really doesn’t matter if it’s organic, gluten-free, non-dairy or even low fat dairy, … Read More

FUDGY VEGAN BROWNIES

Dessert Recipes, Recipes, Snacks

We’ve been here before…Is there really anything better than chocolate?..Especially when it’s packaged in a fudgy brownie, filled with nothin’ but the good stuff and nothing inflammatory to harm your gut. 👉🏻No refined wheat or gluten 👉🏻No vegetable oil 👉🏻No dairy 👉🏻No refined sugar Now, I know what you’re thinking…No flavor either! Wrong! These brownies … Read More

4 STEPS TO A PERFECT HOLIDAY

#MotivationalMonday, Dessert Recipes, Healthy You

On Christmas morning, will your home be Pinterest, Facebook, and IG picture ready? …Yeah, me neither.  It’s easy to get wrapped up in social media posts, expecting a pinterest-worthy brunch, a tree that is deserving to grace the pages of a catalogue, and the perfect gifts wrapped and adorned with silk ribbons…oh, and don’t forget … Read More

13 EASY APPLE AND PEAR RECIPES

#WednesdaysWeCook, Breakfast Recipes, Dessert Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More

CHOCOLATE NUT BUTTER BANANA SHAKE WITH HIDDEN HEALTH BENEFITS!

#MotivationalMonday, #ThirstyThursday, #TransformationTuesday, Breakfast Recipes, Dessert Recipes, Healthy You, Recipes, Smoothie Recipes, Snacks

There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More