ITALIAN SPAGHETTI SQUASH

Dinner Recipes, Recipes

ITALIAN SPAGHETTI SQUASH, serves 6 – 8 INGREDIENTS 1 large spaghetti squash, halved lengthwise and seeds scooped out 3 large garlic cloves, minced 1 small onion, diced 1 cup grape tomatoes 1⁄2 cup Cannellini Beans, 1 tsp Italian seasonings Large handful of baby kale (2.5 oz) or spinach Garnish: pine nuts (toasted, if desired), fresh … Read More

ASIAN PEANUT SAUCE

Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes

Everything is better with a sauce. It’s true! Think about…Do you eat plain toast? How about grilled chicken sans seasonings or marinade? I’m guessing the same is true for your veggies or pasta!…Sauces, seasonings, herbs, and condiments. They all serve a purpose for putting Emeril Lagasse’s “BAM” into food. If the BAM factor is good … Read More

GRILLED TOFU KEBABS

#WednesdaysWeCook, Dinner Recipes, Lunch Recipes, Recipes

Hate cooking? Need an easy meal? (don’t let the steps fool you!) Here you go! GRILLED TOFU KEBABS With only 8 ingredients and your grill, this is easy and simple to pull together with plant-based protein and nourishing veggies. Best part? You can prep the night before, invite friends for a fun evening, and serve … Read More

SUPER FAST AND EASY 5 INGREDIENT MEALS

Breakfast Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Smoothie Recipes, Snacks

One of the biggest myths challenging those seeking a healthier lifestyle is the misconception that eating will break the bank or the clock. It’s too expensive and time consuming. Neither could be further from the truth. In fact, it’s quite the opposite. When you begin to put plants together, simplicity rules the day. What’s more, … Read More

SWEET POTATO WAFFLES

#WednesdaysWeCook, Dinner Recipes, Recipes

My favorite meals are created when I look through my fridge and pantry, rummage up nutrient dense superfoods and put them together in a creative fashion. Tonight is no exception. Sweet potatoes, avocados, and kale are the stars of dinner this time, in the form of a unique, savory waffle, served atop a kale salad … Read More

GRILLED PIZZA BAR PARTY

Dinner Recipes, Healthy You, Recipes

I’m convinced Pizza is everyone’s favorite food. And why not with its perfect combination of sweet sauce, salty cured pepperoni, creamy cheese, and warm chewy bread. All this, and you can legitimately use your hands to eat it. No forks required! Anytime you combine fats (cheese), salt (meat and cheese), and sugar (sauce and bread), … Read More