I love pizza! Let’s be honest, who doesn’t? While Italian in origin, pizza is truly the quintessential American comfort, convenience food. But the convenience comes at a cost…Pizza inherently doesn’t provide much in the way of nutrients, and for many there’s the added “cost” of bloating and discomfort from delivered “pizza in a box.” Given … Read More
SMOKY TEMPEH SALAD Tempeh is one of my favorite “go to” recipes for plant-based protein. It subs in nicely for most meat dishes, is adaptable, easy to use, and takes on any flavor you choose. And I especially love the nutritional boost from Tempeh. With its savory, nutty taste, you also gain the benefit of … Read More
Hard times call for unexpected FUN! Cookies for breakfast are exactly what’s in order on a quarantined rainy Florida (or snowy northern) day! My kids thought I’d lost my mind when I added COOKIES to the meal plan, but these are secretly loaded with healthy fats, protein, no refined sugars or flour, and only quality … Read More
30 MINUTE ONE POT VEGGIE PARMESAN If you’re like me, you stockpile pasta to have on hand for a quick and easy pantry meal. And when you have veggies that need used up, all you need is a big pot, a jar of pasta sauce, and you have a 30 minute, one pot VEGGIE … Read More
This is one of those recipes that just feels good. It’s comforting, wholesome, fun and easy to put together This is a Vegan recipe, and packed with flavor as well as fiber, protein, vitamins, minerals, and anti-inflammatories! Made from pantry ingredients, you can mix up these muffins to enjoy anytime! It’s perfect for breakfast, lunch, … Read More
Gluten free, plant-based eating is the latest craze. Everyone is jumping on board with healthier, more nutrient-dense choices. And, this is an ideal salad that packs nutrients and the Eight Foods You Should Eat Daily for improving health, weight loss and even running performance. Tabbouleh is a traditional Middle Eastern Salad, typically prepared with bulgur … Read More
ONE SKILLET VEGGIE HASH WITH ROSEMARY AND GARLIC The one skillet meal is my favorite all time dinner. What’s not to love about fast and easy while using up veggies you already have on hand to minimize grocery store visits? And with only one skillet to wash (technically, you’re not even supposed to wash an … Read More
I’m seriously in love with chopped salads AND BROCCOLI. Broccoli adds crunch to the whole salad scene, and it packs a lot of unique healing compounds too! The problem with traditional broccoli salads starts with the mayo, then comes the sugar and bacon, and finally a bunch of cheddar cheese shreds to sabotage broccoli’s healthfulness. … Read More
Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More
ASIAN DUMPLING SOUP I love the ease and simplicity of this soup. A well stocked pantry and fridge will already have most of these ingredients on hand. And, the flavors are warm and full for a cool, fall evening. Best part?..This comes together within minutes and is easily adaptable, so you can add the veggies … Read More
