SWEET POTATO WAFFLES

#WednesdaysWeCook, Dinner Recipes, Recipes

My favorite meals are created when I look through my fridge and pantry, rummage up nutrient dense superfoods and put them together in a creative fashion. Tonight is no exception. Sweet potatoes, avocados, and kale are the stars of dinner this time, in the form of a unique, savory waffle, served atop a kale salad … Read More

GRILLED PIZZA BAR PARTY

Dinner Recipes, Healthy You, Recipes

I’m convinced Pizza is everyone’s favorite food. And why not with its perfect combination of sweet sauce, salty cured pepperoni, creamy cheese, and warm chewy bread. All this, and you can legitimately use your hands to eat it. No forks required! Anytime you combine fats (cheese), salt (meat and cheese), and sugar (sauce and bread), … Read More

CROCK POT CHICKEN FAJITA SOUP

Dinner Recipes, Lunch Recipes, Recipes

This soup is perfect for a rainy or winter day, and it’s easy to prepare and have ready for a busy family. What’s more, it’s adaptable! Don’t like chicken…maybe you are a vegan? Sub out the chicken for firm, organic  or mushrooms! Please post a picture of your creation and tag me when you do! … Read More

PORTOBELLO MUSHROOM BURGERS

Dinner Recipes, Recipes

PORTOBELLO MUSHROOM BURGERS, serves 4 Mushrooms, long celebrated in Eastern cultures for their health benefits, are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium. Happily, mushrooms provide important nutrients and minerals, and the single most important one is ERGOTHIONEINE! Ergothioneine, an amino acid found in mushrooms, is the secret to accessing your body’s ENERGY and … Read More

TACOS FAST AND EASY

Dinner Recipes, Recipes

There’s really nothing like Mexican food. It’s got spice, warmth, creamy guac, earthy refried beans, all served up alongside salty, crunchy tortillas with a cool, sweet salsa on the side. Does it really get any better than that? I love all things Mexican. What I don’t love is the lard, high sodium, saturated fats, heavy … Read More

CHILI-QUESO STUFFED SWEET POTATOES

Dinner Recipes, Recipes

I know what you’re thinking!…How can a white potato show its face in a healthy recipe on this blog, after its high glycemic index was revealed long ago? But, think again! See that red skin? Today’s superstar is a white sweet potato! That’s right! I love this fleshy, dense potato, more subtle in sweetness and … Read More