Gluten free, plant-based eating is the latest craze. Everyone is jumping on board with healthier, more nutrient-dense choices. And, this is an ideal salad that packs nutrients and the Eight Foods You Should Eat Daily for improving health, weight loss and even running performance. Tabbouleh is a traditional Middle Eastern Salad, typically prepared with bulgur … Read More
ONE SKILLET VEGGIE HASH WITH ROSEMARY AND GARLIC The one skillet meal is my favorite all time dinner. What’s not to love about fast and easy while using up veggies you already have on hand to minimize grocery store visits? And with only one skillet to wash (technically, you’re not even supposed to wash an … Read More
I’m seriously in love with chopped salads AND BROCCOLI. Broccoli adds crunch to the whole salad scene, and it packs a lot of unique healing compounds too! The problem with traditional broccoli salads starts with the mayo, then comes the sugar and bacon, and finally a bunch of cheddar cheese shreds to sabotage broccoli’s healthfulness. … Read More
WHAT’S A MASON JAR SALAD? Lunch is fast; why not create Mason Jar Salads to have ready for the week? And this follows my Health Coaching philosophy that lunch should be a case of “Grab and Throw” your favorite greens and veggies, beans, whole grains, lean protein, and a super splash of flavor with fresh lemon … Read More
THE CHOPPED SALAD: Is it really good for you? Eat a lunchtime salad! It’s good for you! YAWN!!! I know, lunchtime salads are boring: greens, some additional veggies for good measure, dressing, and maybe some crunchy croutons if you’re feeling adventurous. I agree! Salads are boring and mundane. ….Enter the CHOPPED SALAD! Seriously, this is … Read More
Have I mentioned I have a total love affair with Quinoa (pronounced KEEN-wah)? Just look at this Quinoa salad and you’ll understand why! You can’t help but fall in love with it at first glance, just like the first time you saw “that guy!” It’s beautifully tempting, feeds the soul, and puts a lot of … Read More
Chocolate Coffee Protein Breakfast Bowl Smoothies are the best! You really can’t screw them up, and by a simple fruit or veggie swap or addition, you can pretty much take the flavor in a whole new direction. Serve it up in a large glass or pour it in a bowl, garnished with amazing “condiments” such … Read More
Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More
ASIAN DUMPLING SOUP I love the ease and simplicity of this soup. A well stocked pantry and fridge will already have most of these ingredients on hand. And, the flavors are warm and full for a cool, fall evening. Best part?..This comes together within minutes and is easily adaptable, so you can add the veggies … Read More
ENERGETICS OF FOOD The physical and emotional connection of food has been well established throughout history in nearly every culture, yet when did you last consider the energy of your food in the Standard American Diet and its ability to nourish your mind, body, and soul? Paying close attention to how you feel, what you … Read More
