Meal planning sucks! There, I said it…I feel better now that we’ve cleared the air! Meal plans are ineffective, yet hands down, getting into the kitchen, meal planning, and food prep are unilaterally required for healthfulness. How can this be that meal planning is required and yet ineffective all at the same time? It all … Read More
Do you find yourself stuck between a bag of fast food and wanting to eat better? When your day started early to fit in a quick workout, you ate lunch by 11:00, powered your way through calls and errands, and now the afternoon is filled with soccer practice and piano lessons, dinner can be a … Read More
Too busy to cook? SWEET POTATO TOAST to the rescue!!! This is really happening! You’ve got to try this fast, easy, and nutrient dense meal. With 400% of your daily required vitamin A, a superior source of vitamin C, fewer calories, more fiber and fewer carbs than white potatoes, sweet potatoes are your “go to” food. … Read More
Everything is better with a sauce. It’s true! Think about…Do you eat plain toast? How about grilled chicken sans seasonings or marinade? I’m guessing the same is true for your veggies or pasta!…Sauces, seasonings, herbs, and condiments. They all serve a purpose for putting Emeril Lagasse’s “BAM” into food. If the BAM factor is good … Read More
Hate cooking? Need an easy meal? (don’t let the steps fool you!) Here you go! GRILLED TOFU KEBABS With only 8 ingredients and your grill, this is easy and simple to pull together with plant-based protein and nourishing veggies. Best part? You can prep the night before, invite friends for a fun evening, and serve … Read More
One of the biggest myths challenging those seeking a healthier lifestyle is the misconception that eating will break the bank or the clock. It’s too expensive and time consuming. Neither could be further from the truth. In fact, it’s quite the opposite. When you begin to put plants together, simplicity rules the day. What’s more, … Read More
I love Asian flavors, but not when they are contaminated with the usual health damaging suspects including MSG, corn starch, refined sugar, coloring, and questionably processed animal proteins and canned vegetables. It’s this very thought that sparked the idea for my latest creation, Asian Garlic Tofu…all plant-based, no caramel colors, no refined sugars nor GMO … Read More
Move aside egg, potato, and chicken salad…There’s really nothing more satisfying in the sandwich world than a Sun-dried Tomato Chickpea Salad Sandwich! Creamy with savory flavors that pop? Yes, please! I am totally in ❤️❤️ with Chickpeas!! And why not? When you find a plant-based protein that is also full of fiber, vitamins, and minerals, … Read More
Eat more kale! It’ll keep you alive longer! According to a study in Experimental Biology, JUST ONE SERVING of greens (Superfood Greens) per day DECREASED ONE’S RISK OF DEATH BY 15% and it even protected cognitive decline associated with aging. Imagine eating the 6-8 servings that I recommend daily! That’s a solid life insurance policy, … Read More
I’m guessing you didn’t know I offer Weekly Meal Plans to my clients? It’s true! When you work with me, you gain access to my Superfood Health Warriors FB page where I post weekly meal plan templates to sustain and support your healthy lifestyle. Here’s one of my favorite Meal Plans that is both plant-based … Read More
