LEMON ROASTED ASPARAGUS

Dinner Recipes, Healthy You, Salad Recipes

Asparagus is one of my favorite vegetables to prepare and to share with others, but probably not for the reasons you might think. Sure asparagus is low in calories, packed with nutrients, and provides a great hangover cure with its good dose of minerals and amino acids to rid the liver of alcohol’s toxins. And, … Read More

BROCCOLI SALAD WITH TAHINI DRESSING

Healthy You, Lunch Recipes, Recipes, Salad Recipes

Summer is perfect for salads, especially easy ones that can be thrown together in a matter of minutes to make ahead of time and to enjoy poolside or at barbecues. And, when you know it’s loaded with nutritional goodness, there’s really nothing more satisfying. Today’s star is broccoli. It’s loaded with all the vitamins, minerals, … Read More

ORANGE, GRAPEFRUIT, AVOCADO SALAD

#WednesdaysWeCook, Recipes, Salad Recipes

Imagine an easy salad that looks colorful and gourmet, but is also loaded with nutrients and vitamins? Drumroll, please…. May I introduce you to my latest creation: ORANGE, GRAPEFRUIT, AVOCADO SALAD! Rich in dietary fiber, vitamin C, antioxidants, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, oranges, grapefruit, and avocado deliver it all! Starting with this great … Read More