EASY TABOULEH SALAD

#WednesdaysWeCook, Lunch Recipes, Recipes, Salad Recipes

Quick! When I say, “Mediterranean diet,” what do you picture? Wine? Olive oil? Pitas and bread? All yummy, and all correct! But a Mediterranean diet is also plant-based! A Mediterranean diet comprises fruits, veggies, healthy fats and proteins, but with only modest portions of animal protein…We should be looking to the Mediterranean diet for a … Read More

CRANBERRY QUINOA CASHEW SALAD

Recipes, Salad Recipes

There’s really nothing better than a daily Salad to keep your health on track, especially during the chaotic Holiday Season!…And, I have the ideal one for you and your family! My Cranberry Quinoa Cashew Salad is perfect for the Holiday Season! It comes together quickly, has beautiful colors, and it can stand alone or be … Read More

LEMON ROASTED ASPARAGUS

Dinner Recipes, Healthy You, Salad Recipes

Asparagus is one of my favorite vegetables to prepare and to share with others, but probably not for the reasons you might think. Sure asparagus is low in calories, packed with nutrients, and provides a great hangover cure with its good dose of minerals and amino acids to rid the liver of alcohol’s toxins. And, … Read More

BROCCOLI SALAD WITH TAHINI DRESSING

Healthy You, Lunch Recipes, Recipes, Salad Recipes

Summer is perfect for salads, especially easy ones that can be thrown together in a matter of minutes to make ahead of time and to enjoy poolside or at barbecues. And, when you know it’s loaded with nutritional goodness, there’s really nothing more satisfying. Today’s star is broccoli. It’s loaded with all the vitamins, minerals, … Read More