I’ll bet you didn’t know Broccoli has SUPERPOWERS… Did you? There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! Broccoli contains an amazing secret compound called Sulforaphane, which is exceptionally powerful for weight loss, detox, energy, and cancer/disease prevention. Cool, huh? Happily, the benefits … Read More
I don’t know about you, but here’s how the conversation goes every afternoon, the very minute our three children hop into the car from school… Kids: “Mom, what’s for dinner?” Me: “I don’t know!” Kids: “Well, when are we going to eat?” Me: “I don’t know!” …(tension starting to grow) Kids: “Could we just order … Read More
Meal planning sucks! There, I said it…I feel better now that we’ve cleared the air! Meal plans are ineffective, yet hands down, getting into the kitchen, meal planning, and food prep are unilaterally required for healthfulness. How can this be that meal planning is required and yet ineffective all at the same time? It all … Read More
Everything is better with a sauce. It’s true! Think about…Do you eat plain toast? How about grilled chicken sans seasonings or marinade? I’m guessing the same is true for your veggies or pasta!…Sauces, seasonings, herbs, and condiments. They all serve a purpose for putting Emeril Lagasse’s “BAM” into food. If the BAM factor is good … Read More
One of the biggest myths challenging those seeking a healthier lifestyle is the misconception that eating will break the bank or the clock. It’s too expensive and time consuming. Neither could be further from the truth. In fact, it’s quite the opposite. When you begin to put plants together, simplicity rules the day. What’s more, … Read More
The year was 1995 and I had my very first encounter with an avocado. Having been raised in Kansas in the 70’s and 80’s, I’d admittedly never really even heard of an avocado (should I admit to that?) You can imagine my surprise as a young 20 year old when my husband and I were … Read More
Eat more kale! It’ll keep you alive longer! According to a study in Experimental Biology, JUST ONE SERVING of greens (Superfood Greens) per day DECREASED ONE’S RISK OF DEATH BY 15% and it even protected cognitive decline associated with aging. Imagine eating the 6-8 servings that I recommend daily! That’s a solid life insurance policy, … Read More
Quick! When I say, “Mediterranean diet,” what do you picture? Wine? Olive oil? Pitas and bread? All yummy, and all correct! But a Mediterranean diet is also plant-based! A Mediterranean diet comprises fruits, veggies, healthy fats and proteins, but with only modest portions of animal protein…We should be looking to the Mediterranean diet for a … Read More
There’s really nothing better than a daily Salad to keep your health on track, especially during the chaotic Holiday Season!…And, I have the ideal one for you and your family! My Cranberry Quinoa Cashew Salad is perfect for the Holiday Season! It comes together quickly, has beautiful colors, and it can stand alone or be … Read More
The holidays should be filled with delicious food, so I’ve pulled together my favorite plant-based side dishes for the season. Each of these dishes is tasty, healthy, and comes together quickly. You’re sure to find the perfect fall snack, standalone meal, or side dish to complement your favorite turkey recipe. Soups & Sides Pumpkin Chili … Read More
