Eat more kale! It’ll keep you alive longer! According to a study in Experimental Biology, JUST ONE SERVING of greens (Superfood Greens) per day DECREASED ONE’S RISK OF DEATH BY 15% and it even protected cognitive decline associated with aging. Imagine eating the 6-8 servings that I recommend daily! That’s a solid life insurance policy, … Read More
Quick! When I say, “Mediterranean diet,” what do you picture? Wine? Olive oil? Pitas and bread? All yummy, and all correct! But a Mediterranean diet is also plant-based! A Mediterranean diet comprises fruits, veggies, healthy fats and proteins, but with only modest portions of animal protein…We should be looking to the Mediterranean diet for a … Read More
There’s really nothing better than a daily Salad to keep your health on track, especially during the chaotic Holiday Season!…And, I have the ideal one for you and your family! My Cranberry Quinoa Cashew Salad is perfect for the Holiday Season! It comes together quickly, has beautiful colors, and it can stand alone or be … Read More
The holidays should be filled with delicious food, so I’ve pulled together my favorite plant-based side dishes for the season. Each of these dishes is tasty, healthy, and comes together quickly. You’re sure to find the perfect fall snack, standalone meal, or side dish to complement your favorite turkey recipe. Soups & Sides Pumpkin Chili … Read More
Asparagus is one of my favorite vegetables to prepare and to share with others, but probably not for the reasons you might think. Sure asparagus is low in calories, packed with nutrients, and provides a great hangover cure with its good dose of minerals and amino acids to rid the liver of alcohol’s toxins. And, … Read More
COOL CUCUMBER AND CANTALOUPE SALAD I was introduced to this sweet and savory salad on our Summer Vacation to Michigan when my amazing chef and expert in nutrition, Allyson, quickly and easy whipped up this amazing creation. It uses summer ingredients already on hand and pairs nicely with grilled shrimp, chicken or fish, but is … Read More
I’ll admit it. My daughter and family LOVE a store bought, instant Kale Poppyseed Salad. It’s our naughty habit, with which I indulge them…until today! It’s long bothered me to mix it up, serve it fully leaded to my family and to section off a portion, sans evil dressing for myself! That’s just bad! So … Read More
Summer is perfect for salads, especially easy ones that can be thrown together in a matter of minutes to make ahead of time and to enjoy poolside or at barbecues. And, when you know it’s loaded with nutritional goodness, there’s really nothing more satisfying. Today’s star is broccoli. It’s loaded with all the vitamins, minerals, … Read More
THIS IS A VERY HAPPY DAY!!!!! One of my most favorite meals on the entire planet is Caesar Salad. I would eat it day or night, lunch, dinner, snack…whatever! I love the creamy, garlicky, cheesy goodness with every bite. Only, I really hate how I feel afterwards..riddled with guilt and feeling quite uncomfortable in my belly … Read More
With Summer looming, barbeque parties to attend, and always the oppressive heat, I’m constantly looking for quick and easy meals that comply with healthy requirements and that keep me cool. What’s more, I look for ways to satisfy my vegetarian, and borderline vegan lifestyle but still balance the carnivores in my life. This recipe appeals … Read More
