Everything is better with a sauce. It’s true! Think about…Do you eat plain toast? How about grilled chicken sans seasonings or marinade? I’m guessing the same is true for your veggies or pasta!…Sauces, seasonings, herbs, and condiments. They all serve a purpose for putting Emeril Lagasse’s “BAM” into food. If the BAM factor is good … Read More
One of the biggest myths challenging those seeking a healthier lifestyle is the misconception that eating will break the bank or the clock. It’s too expensive and time consuming. Neither could be further from the truth. In fact, it’s quite the opposite. When you begin to put plants together, simplicity rules the day. What’s more, … Read More
The year was 1995 and I had my very first encounter with an avocado. Having been raised in Kansas in the 70’s and 80’s, I’d admittedly never really even heard of an avocado (should I admit to that?) You can imagine my surprise as a young 20 year old when my husband and I were … Read More
Eat more kale! It’ll keep you alive longer! According to a study in Experimental Biology, JUST ONE SERVING of greens (Superfood Greens) per day DECREASED ONE’S RISK OF DEATH BY 15% and it even protected cognitive decline associated with aging. Imagine eating the 6-8 servings that I recommend daily! That’s a solid life insurance policy, … Read More
Quick! When I say, “Mediterranean diet,” what do you picture? Wine? Olive oil? Pitas and bread? All yummy, and all correct! But a Mediterranean diet is also plant-based! A Mediterranean diet comprises fruits, veggies, healthy fats and proteins, but with only modest portions of animal protein…We should be looking to the Mediterranean diet for a … Read More
There’s really nothing better than a daily Salad to keep your health on track, especially during the chaotic Holiday Season!…And, I have the ideal one for you and your family! My Cranberry Quinoa Cashew Salad is perfect for the Holiday Season! It comes together quickly, has beautiful colors, and it can stand alone or be … Read More
The holidays should be filled with delicious food, so I’ve pulled together my favorite plant-based side dishes for the season. Each of these dishes is tasty, healthy, and comes together quickly. You’re sure to find the perfect fall snack, standalone meal, or side dish to complement your favorite turkey recipe. Soups & Sides Pumpkin Chili … Read More
Asparagus is one of my favorite vegetables to prepare and to share with others, but probably not for the reasons you might think. Sure asparagus is low in calories, packed with nutrients, and provides a great hangover cure with its good dose of minerals and amino acids to rid the liver of alcohol’s toxins. And, … Read More
COOL CUCUMBER AND CANTALOUPE SALAD I was introduced to this sweet and savory salad on our Summer Vacation to Michigan when my amazing chef and expert in nutrition, Allyson, quickly and easy whipped up this amazing creation. It uses summer ingredients already on hand and pairs nicely with grilled shrimp, chicken or fish, but is … Read More
I’ll admit it. My daughter and family LOVE a store bought, instant Kale Poppyseed Salad. It’s our naughty habit, with which I indulge them…until today! It’s long bothered me to mix it up, serve it fully leaded to my family and to section off a portion, sans evil dressing for myself! That’s just bad! So … Read More
