CHOCOLATE NUT BUTTER BANANA SHAKE WITH HIDDEN HEALTH BENEFITS!

#MotivationalMonday, #ThirstyThursday, #TransformationTuesday, Breakfast Recipes, Dessert Recipes, Healthy You, Recipes, Smoothie Recipes, Snacks

There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More

SUPER FAST AND EASY 5 INGREDIENT MEALS

Breakfast Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Smoothie Recipes, Snacks

One of the biggest myths challenging those seeking a healthier lifestyle is the misconception that eating will break the bank or the clock. It’s too expensive and time consuming. Neither could be further from the truth. In fact, it’s quite the opposite. When you begin to put plants together, simplicity rules the day. What’s more, … Read More

POMEGRANATES TO THE RESCUE!

Healthy You, Lunch Recipes, Recipes, Smoothie Recipes, Snacks

Pomegranate seeds are ideal for hormonal balance, for supporting muscle and bone mass, and for reducing risk of Cancer!….They aren’t just for Christmas, friends! Let’s just start with this position…Long before being served in Christmas side dishes, pomegranates have long stood the privileged position of being held sacred in nearly every religion. That’s powerful enough … Read More

6 STEPS TO DETOX

#MotivationalMonday, #TransformationTuesday, Smoothie Recipes

Are you Ready? It’s time to Detox from parties, shopping, food, overindulgence, stress, and lack of sleep by shifting your focus back to nourishing foods, habits, and hydration. I’ve got your Six Step Plan and even a sample menu. Let’s get started! STEP ONE: Focus on fluids for hydration. Aim to drink an 8 ounce … Read More

MANGO COCONUT SMOOTHIE

#ThirstyThursday, Recipes, Smoothie Recipes

It’s SUMMERTIME! If you’re like me, the fun of summer becomes a bit more intolerable around August. The vacation bags are unpacked, school is looming, heat and humidity become a bit intolerable. Having an afternoon treat that captures the spirit of the season makes things a whole lot better, and there’s really nothing better than a … Read More