Chocolate Coffee Protein Shake There’s nothing better than combining the taste of chocolate with coffee…froth it up in the blender, and you have something on par with America’s favorite coffee shop! And why not have a “go to,” coffee breakfast? …but this one is vegan, loaded with protein, antioxidants, vitamins, minerals, and fiber, and adaptogens … Read More
I’ve got a delicious smoothie recipe for you that is packed with nutrients your muscles (and taste buds) will LOVE, all disguised behind two of my favs..chocolate and cherry! I love chocolate, and I love cherries…but not for the reasons you might think! Yes, they’re both ridiculously amazing in the flavor category, and what you … Read More
Chocolate Coffee Protein Breakfast Bowl Smoothies are the best! You really can’t screw them up, and by a simple fruit or veggie swap or addition, you can pretty much take the flavor in a whole new direction. Serve it up in a large glass or pour it in a bowl, garnished with amazing “condiments” such … Read More
PK DECADENT CHOCOLATE SHAKE A “VOLUPTUOUS” Way to Indulge?…Yes, please! I created this chocolate protein shake for my husband, Mark, to enjoy as he ran out the door to pick up our three children. Check out the text I received minutes later… VOLUPTUOUS?…Drink this instead of ice cream?Are you kidding me? That’s a big win … Read More
There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More
BREAKFAST SMOOTHIES Smoothies are the latest rage but so too are juice fasts! Which one gives you the best health benefits? If you’re old enough, you’ll recall a Marvin Gaye song from 1968 entitled, “Ain’t Nothing Like the Real Thing.” That’s what I’m saying…when it comes to nutrition, there’s really no comparison for the REAL … Read More
Do you find yourself stuck between a bag of fast food and wanting to eat better? When your day started early to fit in a quick workout, you ate lunch by 11:00, powered your way through calls and errands, and now the afternoon is filled with soccer practice and piano lessons, dinner can be a … Read More
One of the biggest myths challenging those seeking a healthier lifestyle is the misconception that eating will break the bank or the clock. It’s too expensive and time consuming. Neither could be further from the truth. In fact, it’s quite the opposite. When you begin to put plants together, simplicity rules the day. What’s more, … Read More
Pomegranate seeds are ideal for hormonal balance, for supporting muscle and bone mass, and for reducing risk of Cancer!….They aren’t just for Christmas, friends! Let’s just start with this position…Long before being served in Christmas side dishes, pomegranates have long stood the privileged position of being held sacred in nearly every religion. That’s powerful enough … Read More
Are you Ready? It’s time to Detox from parties, shopping, food, overindulgence, stress, and lack of sleep by shifting your focus back to nourishing foods, habits, and hydration. I’ve got your Six Step Plan and even a sample menu. Let’s get started! STEP ONE: Focus on fluids for hydration. Aim to drink an 8 ounce … Read More
