Healthy You, Lunch Recipes, Recipes, Snacks

When Waffle Fries are Chick-Fil-A’s most popular food, (seriously, it’s true!) rather than the chicken that hails their name, that tells me we love bite-sized foods that are crunchy, salty, comforting, and easy to pop in our mouths! This shouldn’t come as a big surprise, since chips, pretzels, M&M’s, and roasted-salted nuts all pretty much … Read More


Dessert Recipes, Recipes, Snacks

YUMBUTTER BANANA CUPS: Makes 8 cups 3 clean ingredients – so easy! INGREDIENTS 2 heaping Tbsp Yumbutter Superfood Butter Pouch with chia, hemp, and goji  *if using yumbutter pouches, this doesn’t need to be measured..simply squeeze and disperse the desired amounts 1/2 banana, sliced into 8 rings, approx 1-2 cm 1 cup dark, milk, or semi-sweet … Read More


#FitnessFriday, Healthy You, Recipes, Snacks

We’ve all been there..It’s mile 18 of the marathon, you’re hitting “the wall,” and you squeeze down ONE…LAST…GU! At this point, you barely manage the taste, knowing fully well that your stomach is cramping up from the last three as well as the colored sports’ drinks that topped off each one. Sugar, chemicals, colors, and … Read More


Breakfast Recipes, Recipes, Snacks

A perfect snack or breakfast for the whole family!…Chocolate banana protein pockets! So easy and crazy good, loaded with nutrients! 💪🏻❤️🍌 HOW TO: Mix 2 tbsp nut butter with 1 tbsp MVP Organic Chocolate Protein Powder Spread nutbutter/chocolate protein mix on 2 Ezekial sprouted grain tortillas Slice 1/2 banana on each tortilla and sprinkle 2 tsp … Read More


Dessert Recipes, Healthy You, Recipes, Snacks

I’m pretty sure everyone loves chocolate. I won’t lie…I could live off of chocolate everyday, all day! So, when my friend, Sandy shared her Emmy’s Organic Cookie Snack at the local coffee shop, I was inspired to create this simple cookie at home. The personal challenge was to include nutrient dense foods, no refined sugar … Read More


#WednesdaysWeCook, Dessert Recipes, Recipes, Snacks

I’m not going to lie, I love fall and everything it has to offer. Pumpkins and their seeds, cool air, fall leaves, and sweet treats. What I don’t love are the added pounds and the sluggish feel following my overindulgences. These Pumpkin Energy Balls have answered my call for all things fall without the negatives … Read More