13 EASY APPLE AND PEAR RECIPES

#WednesdaysWeCook, Breakfast Recipes, Dessert Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More

CHOCOLATE NUT BUTTER BANANA SHAKE WITH HIDDEN HEALTH BENEFITS!

#MotivationalMonday, #ThirstyThursday, #TransformationTuesday, Breakfast Recipes, Dessert Recipes, Healthy You, Recipes, Smoothie Recipes, Snacks

There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More

25 EASY WAYS TO ADD CRUCIFEROUS VEGGIES TO YOUR DAY!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I’ll bet you didn’t know Broccoli has SUPERPOWERS… Did you? There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! Broccoli provides an amazing secret compound called Sulforaphane, which is exceptionally powerful for weight loss, detox, energy, and cancer/disease prevention. Cool, huh? Happily, the benefits … Read More

AVOCADO CHOCOLATE FRUIT DIP

Breakfast Recipes, Dessert Recipes, Recipes, Snacks

I’m obsessed with chocolate. I’m guessing you are too! But, I don’t like guilt, complicated recipes, sugar, and added chemicals. What better way to celebrate the healthy fats of an avocado than with Avocado Chocolate Fruit Dip! This recipe comes together in just 5 minutes with just 7 simple ingredients, one bowl, and a spoon. … Read More

12 EASY AND AFFORDABLE MEALS WITH CHERRY TOMATOES

Breakfast Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I don’t know about you, but here’s how the conversation goes every afternoon, the very minute our three children hop into the car from school… Kids: “Mom, what’s for dinner?” Me: “I don’t know!” Kids: “Well, when are we going to eat?” Me: “I don’t know!” …(tension starting to grow) Kids: “Could we just order … Read More

CHOCOLATE CRUSTED COCONUT CHERRY BITES

Dessert Recipes, Healthy You, Recipes, Snacks

Summertime calls for cold treats! Coconut, cherries, and chocolate come together in this frozen dessert. I’ve packed it full of heart healthy foods including oatmeal and coconut with antioxidants from cocoa and cherries. What I love about this fun dessert is the idea that it features summer colors (think red, white, and blue) without artificial … Read More