25 EASY WAYS TO ADD CRUCIFEROUS VEGGIES TO YOUR DAY!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I’ll bet you didn’t know Broccoli has SUPERPOWERS… Did you? There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! Broccoli contains an amazing secret compound called Sulforaphane, which is exceptionally powerful for weight loss, detox, energy, and cancer/disease prevention. Cool, huh? Happily, the benefits … Read More

AVOCADO CHOCOLATE FRUIT DIP

Breakfast Recipes, Dessert Recipes, Recipes, Snacks

I’m obsessed with chocolate. I’m guessing you are too! But, I don’t like guilt, complicated recipes, sugar, and added chemicals. What better way to celebrate the healthy fats of an avocado than with Avocado Chocolate Fruit Dip! This recipe comes together in just 5 minutes with just 7 simple ingredients, one bowl, and a spoon. … Read More

12 EASY AND AFFORDABLE MEALS WITH CHERRY TOMATOES

Breakfast Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I don’t know about you, but here’s how the conversation goes every afternoon, the very minute our three children hop into the car from school… Kids: “Mom, what’s for dinner?” Me: “I don’t know!” Kids: “Well, when are we going to eat?” Me: “I don’t know!” …(tension starting to grow) Kids: “Could we just order … Read More

HEALTHY SNACKS

#TransformationTuesday, Recipes, Snacks

Do you find yourself stuck between a bag of fast food and wanting to eat better? When your day started early to fit in a quick workout, you ate lunch by 11:00, powered your way through calls and errands, and now the afternoon is filled with soccer practice and piano lessons, dinner can be a … Read More

CHOCOLATE CRUSTED COCONUT CHERRY BITES

Dessert Recipes, Healthy You, Recipes, Snacks

Summertime calls for cold treats! Coconut, cherries, and chocolate come together in this frozen dessert. I’ve packed it full of heart healthy foods including oatmeal and coconut with antioxidants from cocoa and cherries. What I love about this fun dessert is the idea that it features summer colors (think red, white, and blue) without artificial … Read More

SUPER FAST AND EASY 5 INGREDIENT MEALS

Breakfast Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Smoothie Recipes, Snacks

One of the biggest myths challenging those seeking a healthier lifestyle is the misconception that eating will break the bank or the clock. It’s too expensive and time consuming. Neither could be further from the truth. In fact, it’s quite the opposite. When you begin to put plants together, simplicity rules the day. What’s more, … Read More