EASY AND HEALTHY APPLE PIE

Dessert Recipes, Recipes, Snacks

Remember the old adage, “an apple a day keeps the doctor away?” Well, it’s true! Please never underestimate the superpowers of an apple. Sure it’s easy to throw in your purse, but little did you know it also has amazingly magical capabilities to transform your health and to boost your weight loss too! And when … Read More

BLUEBERRY LEMON ICE CREAM

Dessert Recipes, Healthy You, Recipes, Snacks

I don’t know about you, but my family LOVES ice cream…and lots of it! And while it’s awesome to put a smile on their faces, it’s not so great to have the guilt associated with adding sugar to the family diet. It really doesn’t matter if it’s organic, gluten-free, non-dairy or even low fat dairy, … Read More

CHOCOLATE COFFEE PROTEIN SHAKE

Breakfast Recipes, Recipes, Smoothie Recipes, Snacks

Chocolate Coffee Protein Shake There’s nothing better than combining the taste of chocolate with coffee…froth it up in the blender, and you have something on par with America’s favorite coffee shop! And why not have a “go to,” coffee breakfast? …but this one is vegan, loaded with protein, antioxidants, vitamins, minerals, and fiber, and adaptogens … Read More

CHOCOLATE COFFEE PROTEIN RX BARS

#WednesdaysWeCook, Recipes, Snacks

If you love the idea of chocolate coffee protein bars, here you go! Protein bars have become the quintessential snack food, but most protein bars have artificial ingredients and really are just glorified candy bars! Here’s one protein bar that I can actually recommend, with its high protein content, real ingredients, higher fiber, and no … Read More

FUDGY VEGAN BROWNIES

Dessert Recipes, Recipes, Snacks

We’ve been here before…Is there really anything better than chocolate?..Especially when it’s packaged in a fudgy brownie, filled with nothin’ but the good stuff and nothing inflammatory to harm your gut. 👉🏻No refined wheat or gluten 👉🏻No vegetable oil 👉🏻No dairy 👉🏻No refined sugar Now, I know what you’re thinking…No flavor either! Wrong! These brownies … Read More

13 EASY APPLE AND PEAR RECIPES

#WednesdaysWeCook, Breakfast Recipes, Dessert Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More