HEALTHY SNACKS

#TransformationTuesday, Recipes, Snacks

Do you find yourself stuck between a bag of fast food and wanting to eat better? When your day started early to fit in a quick workout, you ate lunch by 11:00, powered your way through calls and errands, and now the afternoon is filled with soccer practice and piano lessons, dinner can be a … Read More

CHOCOLATE CRUSTED COCONUT CHERRY BITES

Dessert Recipes, Healthy You, Recipes, Snacks

Summertime calls for cold treats! Coconut, cherries, and chocolate come together in this frozen dessert. I’ve packed it full of heart healthy foods including oatmeal and coconut with antioxidants from cocoa and cherries. What I love about this fun dessert is the idea that it features summer colors (think red, white, and blue) without artificial … Read More

SUPER FAST AND EASY 5 INGREDIENT MEALS

Breakfast Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Smoothie Recipes, Snacks

One of the biggest myths challenging those seeking a healthier lifestyle is the misconception that eating will break the bank or the clock. It’s too expensive and time consuming. Neither could be further from the truth. In fact, it’s quite the opposite. When you begin to put plants together, simplicity rules the day. What’s more, … Read More

SUN-DRIED TOMATO CHICKPEA SALAD

Healthy You, Lunch Recipes, Recipes, Snacks

Move aside egg, potato, and chicken salad…There’s really nothing more satisfying in the sandwich world than a Sun-dried Tomato Chickpea Salad Sandwich! Creamy with savory flavors that pop? Yes, please! I am totally in ❤️❤️ with Chickpeas!! And why not? When you find a plant-based protein that is also full of fiber, vitamins, and minerals, … Read More

CHOCOLATE SNACK BALLS

Dessert Recipes, Healthy You, Recipes, Snacks

I’m not going to lie…I’m a little bit obsessed with  chocolate protein and snack balls. And especially this recipe. These delectable little bite sized morsels are super easy, can be made with ingredients your healthy kitchen already has on hand, and they are chock full of rich, chocolatey, natural goodness. Honestly, this snack could also … Read More

POMEGRANATES TO THE RESCUE!

Healthy You, Lunch Recipes, Recipes, Smoothie Recipes, Snacks

Pomegranate seeds are ideal for hormonal balance, for supporting muscle and bone mass, and for reducing risk of Cancer!….They aren’t just for Christmas, friends! Let’s just start with this position…Long before being served in Christmas side dishes, pomegranates have long stood the privileged position of being held sacred in nearly every religion. That’s powerful enough … Read More

BUCKWHEAT WITH BERRIES

Breakfast Recipes, Healthy You, Recipes, Snacks

Warm Buckwheat “groats” with fresh blueberries and cinnamon! A favorite, ideal breakfast and perfect workout recovery fuel! 🎉🏃‍♀️❤️💪🏻👟 Buckwheat is considered an ancient grain, actually a seed, so it’s gluten free. Containing plant based protein, and 2 of your daily essential Amino Acids, it is also rich in fiber to satiate and to support digestion and … Read More