DON’T THROW OUT THE PLANT!

#ThirstyThursday

Don’t throw out your ALOE VERA PLANT! Why, you ask? Because your large intestine is the quarterback for your body, and it needs that Aloe Vera juice to release food residues, chemicals, toxins, and bacteria. This is important when you’re trying to get healthy, gain energy, and lose weight, because all of the aforementioned create ONE … Read More

STARBUCKS AND OPRAH…A PERFECT COMBO!

#ThirstyThursday

You want to be healthy but Starbucks is calling your name! I GET IT! Today was a cold, windy Florida day. Even though we aren’t enduring freezing temperatures, the social and emotional pulls to food and beverages is inherent within all of us. From the day we are born, an emotional connection to being nourished … Read More

SPA WATER TO BOOST HEALTH

#ThirstyThursday, Healthy You

Remember the last time you visited the spa, sat in the waiting area, and sipped on fruity spa water? I’m guessing you felt both hydrated and equally important, I’ll bet you were determined to maintain that great feeling of health and wellness! I’m right, aren’t I? I know this because I’ve “been there, done that!” The … Read More

DRINK YOUR TURMERIC!

#ThirstyThursday, Healthy You, Recipes

TURMERIC!!!! Your mind is likely racing both with how to pronounce this foreign looking word and you are probably confounded with what it means and why my whole daily blog is devoted to it! TUR – MUHR – IC…there it is, close enough! Now you know how to say it. Let’s dive deeper. Turmeric is … Read More

THE PERFECT PRE-DATE HOLIDAY APPETIZER

#ThirstyThursday

Last night, hubby Mark and I ventured out for a Holiday date night. My mind raced with the unhealthy food that might cross my mind and my palate. For a clean and healthy eater, this can be a scary occasion, especially at our local Bonefish Grill. Visions of Bang, Bang Shrimp, fancy cocktails, and Jamaican … Read More

LOOKING FOR KELLY SLATER!

#ThirstyThursday

Surfers, Juice, and Selfies Today, I met George Greenough. It was a good day. It might have been even better had Kelly Slater been there too! If you’re a surfer, you are already thinking I got autographs and selfies. And I did get a selfie…kind of, only these two world famous surfers weren’t there! Instead, … Read More

HEAD TO STARBUCKS- REALLY!

#ThirstyThursday

MY LATEST CRAZE! Tired of drinking water ? Invited to meet friends for coffee? Thirsty and craving a “pick me up?” GO TO STARBUCKS! That’s right…you heard me correctly, that coffee shop on nearly every corner and well mapped out to orchestrate your errands! Don’t pretend you are unfamiliar with this routine! My newest find this week is Evolution … Read More