4 Steps to Decrease Stress

#TransformationTuesday, Healthy You

Feeling stressed out and like your life is unmanageable? I get it! As a mom of 3, some days life feels challenging, stressful, and pretty much stinks. The Solution?…Reframe your situation to look at a situation with open-ended opportunity or possibilities rather than roadblocks that leave you feeling like a helpless victim. The awesome result?…Decreased … Read More

5 STEPS TO HELPING YOUR FAMILY EAT BETTER

#TransformationTuesday

“My husband thinks this is a short term fix, a gimmick!…” I hear this from clients all the time! Whether you are dieting, using a new weight loss/get healthy system, or trying a new nutritional routine, getting support from your husband, children, and extended family is like herding sheep. They both resist and question YOUR … Read More

HOW TO MEASURE YOUR HEALTHFULNESS

#TransformationTuesday, Healthy You

With all of today’s technology and fitness trackers, there are many endlessly empowering ways to record your health progress. Of course, the scale is just one them! The scale has long been our “go to” for the best measure of health, and while that number is one helpful variable, it doesn’t actually tell you if you … Read More

HEALTHY SNACKS

#TransformationTuesday, Recipes, Snacks

Do you find yourself stuck between a bag of fast food and wanting to eat better? When your day started early to fit in a quick workout, you ate lunch by 11:00, powered your way through calls and errands, and now the afternoon is filled with soccer practice and piano lessons, dinner can be a … Read More

5 HACKS TO BE BIKINI READY

#FitnessFriday, #TransformationTuesday, Healthy You

Freaking out over bikini season? Heading to the beach or pool and feeling confident all at the same time can feel unsurmountable, especially when there’s no time to diet, exercise, or eat special foods. And, I’m guessing you already know the usual tips and tricks…get a fake tan (ugh…the chemicals and cancer risk), boost the … Read More

EAT SMARTER! STOP EATING BANANAS!

#TransformationTuesday, Healthy You

Get over the morning banana and start eating smarter.  I love everything about a banana. It’s sweet and easy to transport, not to mention it marries really well with nut butter for a devilishly yummy treat.  And, I get that they are a great source of potassium…kind of. This is where the rationale for including … Read More

ARE YOU SOY CONFUSED?

#TransformationTuesday, #WednesdaysWeCook, Healthy You

“Is soy good or bad for my health?” I get that question alot! And the short answer is, “it depends!”  Soybeans have been in the human diet for thousands of years, with their dietary merit having been questioned only in recent years. Let’s be honest, you cannot look past soy’s historical relevance, which dates back … Read More

NIBBLES SABOTAGE DIETS!

#TransformationTuesday, Healthy You

NIBBLES ADD UP! I know your reply… “I’ve been good all Easter. I didn’t have even ONE SINGLE serving of Easter’s Bunny Cake! Really!…It was just a little bite!…Oh, and I just licked the spoon to sample the batter! Well, I picked at my son’s slice….” C’MON, let’s get real. Nibbles add up! If you’re … Read More