THANKSGIVING HACKS TO STAY HEALTHY!

#TransformationTuesday, Healthy You

Inflammation and gut health are the latest buzz words in the health field. But, do you really know what it means and how it affects your personal health? With inflammation driving the top 15 diseases, and with the season of holiday and inflammatory eating in full swing, you should have a solid plan to fight … Read More

CHOCOLATE NUT BUTTER BANANA SHAKE WITH HIDDEN HEALTH BENEFITS!

#MotivationalMonday, #ThirstyThursday, #TransformationTuesday, Breakfast Recipes, Dessert Recipes, Healthy You, Recipes, Smoothie Recipes, Snacks

There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More

YOU AREN’T WHAT YOU EAT

#MotivationalMonday, #TransformationTuesday, Healthy You

YOU AREN’T WHAT YOU EAT!   It’s time for a paradigm shift. YOU ARE WHAT YOU FEED YOUR CELLS!   Visualize this…You have in front of you a large bowl of fettuccine pasta dressed with white cream sauce, sprinkled with pieces of crispy bacon, and interspersed with bright green peas. Fettuccine Carbonara…It sounds lovely, right? … Read More

4 Steps to Decrease Stress

#TransformationTuesday, Healthy You

Feeling stressed out and like your life is unmanageable? I get it! As a mom of 3, some days life feels challenging, stressful, and pretty much stinks. The Solution?…Reframe your situation to look at a situation with open-ended opportunity or possibilities rather than roadblocks that leave you feeling like a helpless victim. The awesome result?…Decreased … Read More

5 STEPS TO HELPING YOUR FAMILY EAT BETTER

#TransformationTuesday

“My husband thinks this is a short term fix, a gimmick!…” I hear this from clients all the time! Whether you are dieting, using a new weight loss/get healthy system, or trying a new nutritional routine, getting support from your husband, children, and extended family is like herding sheep. They both resist and question YOUR … Read More

HOW TO MEASURE YOUR HEALTHFULNESS

#TransformationTuesday, Healthy You

With all of today’s technology and fitness trackers, there are many endlessly empowering ways to record your health progress. Of course, the scale is just one them! The scale has long been our “go to” for the best measure of health, and while that number is one helpful variable, it doesn’t actually tell you if you … Read More