BUILD GOOD HABITS IN THE NEW YEAR!

#TransformationTuesday, Healthy You

More than half of all Americans will make a New Year’s Resolution…. Only 8% will SUCCEED!   HERE’S WHY… We don’t RISE to our GOALS…We FALL to our daily HABITS! Certainly sleep, stress, and life play a part in sabotaging New Year’s Resolutions, but the greatest obstacle is in not focusing on creating new habits … Read More

5 STEPS FOR INNER PEACE

#MotivationalMonday, #TransformationTuesday, Healthy You

Have you ever considered how many thoughts you have in a day? Experts don’t necessarily agree on the exact number….How could they really access this information anyway?!?! But your daily thoughts are said to range around 50,000 to 80,000! Seriously! That’s HUGE! When you break down the math for 16 waking hours, that’s 3,125 to … Read More

THANKSGIVING HACKS TO STAY HEALTHY!

#TransformationTuesday, Healthy You

Inflammation and gut health are the latest buzz words in the health field. But, do you really know what it means and how it affects your personal health? With inflammation driving the top 15 diseases, and with the season of holiday and inflammatory eating in full swing, you should have a solid plan to fight … Read More

CHOCOLATE NUT BUTTER BANANA SHAKE WITH HIDDEN HEALTH BENEFITS!

#MotivationalMonday, #ThirstyThursday, #TransformationTuesday, Breakfast Recipes, Dessert Recipes, Healthy You, Recipes, Smoothie Recipes, Snacks

There are a few foods that make me extraordinarily happy: chocolate, bananas, and peanut butter. Each are magnificent independently and superb when combined. As a child, I can remember eating Jiffy peanut butter smeared on my pancakes. Better yet, throw a few chocolate chips into the batter and you have one incredible breakfast treat. Zoom … Read More

YOU AREN’T WHAT YOU EAT

#MotivationalMonday, #TransformationTuesday, Healthy You

YOU AREN’T WHAT YOU EAT!   It’s time for a paradigm shift. YOU ARE WHAT YOU FEED YOUR CELLS!   Visualize this…You have in front of you a large bowl of fettuccine pasta dressed with white cream sauce, sprinkled with pieces of crispy bacon, and interspersed with bright green peas. Fettuccine Carbonara…It sounds lovely, right? … Read More