TEN DAY REBOOT: FREQUENTLY ASKED QUESTIONS

#TransformationTuesday, Healthy You

With so many individuals having success with my Reboot Programs, I’ve had lots of questions about how to use this program and what to expect. Today, I’m answering your top questions, and I hope you will jump on my next Program!  Contact me or schedule a free consultation to get all the details! SAFETY FIRST The Reboot Program is intended for … Read More

HOW TO EAT LIKE A PRO

#TransformationTuesday, Healthy You

Thinking back on my own health journey, I have long been driven by an ongoing quest to Eat Like a Pro, to eat in an optimal way, just as an expert athlete would. After all, as a marathon runner and pacer, I trained hard, but my lack of significant progress frustrated me greatly. I intuitively … Read More

STAYING IN THE RHYTHM OF HEALTHFULNESS

#TransformationTuesday, Healthy You

Everyday you have a choice, and health should be a daily priority, but it’s challenging to stay in the rhythm of healthfulness, especially during the summer time…kids are home, routines are nonexistent, travel and out of town guests create a constant barrage of sabotaging health. Ironically all of this happens smack dab in the middle … Read More

DON’T SABOTAGE YOUR DIET!!!

#TransformationTuesday, Healthy You

Have you ever tried desperately to lose weight or to maintain weight loss only to gain? ME TOO! You are likely one of the many Americans, who fall into the trap of diet sabotages, each of which are the typical culprits to derail our health and weight goals. MINDLESS SNACKING: The American diet comprises approximately 50 percent of its … Read More

WANT ENERGY? EAT MUSHROOMS!

#TransformationTuesday, Healthy You

FUNGUS!!!! It’s just FUN to say! But, to eat?!?!? So many individuals run in the opposite direction at the mere thought of eating mushrooms. I don’t know if it’s that they grow in dirt, that they’re a very earthly color, that they lack much flavor, or if it’s just the idea of eating FUNGUS. Regardless, … Read More

HOW TO BREAK UP WITH SUGAR!

#TransformationTuesday, Healthy You

QUIT SUGAR! Breaking up with sugar is hard to do! Let’s not lie! We all love sugar. You might enjoy brownies, cookies, candy bars or just barbecue sauce, but sugar is at the base of most diets. How do I know? Because according to the USDA, the average American consumes 94 daily grams (23.5 tsp) … Read More

PICKING PROTEIN IS LIKE PICKING A SPOUSE!

#TransformationTuesday, Healthy You

WANT TO LOSE WEIGHT? WANT TO BUILD LEAN MUSCLE?  THEN YOU NEED MORE PROTEIN! We used to think protein was for bodybuilders. NOT TRUE! Protein is necessary for everyday functioning, both because our bodies are formulated from protein and because this nutrient drives our metabolic, digestive, and detoxification functions…and Amino Acids are the building blocks behind it all. … Read More

WHY DIETS DON’T WORK!

#TransformationTuesday, Healthy You

YOU WANT TO LOOK LEAN and LOSE WEIGHT?…It’s the Ten Million Dollar Question, RIGHT? This is the most frequently asked question I receive! If only there were an easy, quick fix! Oddly, there are so many diets, yet obesity and disease, particularly diabetes, are on the rise, especially amongst children and teens! How can that be? We … Read More

WHAT DIET WORKS?

#TransformationTuesday, Healthy You

For years I was searching endlessly for that “one magic nutritional answer.” You know the one: “WHAT DIET SHOULD I EAT TO BE HEALTHY?” You too? You’ve researched, and pondered the trends, right?…Paleo? Low Fat? Sugar Free? Gluten Free? Low Carb? Alkaline Diet? Low Calorie? Juicing? This is only scratching the surface for the mirage of … Read More

STOP COUNTING CALORIES!

#TransformationTuesday, Healthy You

I’m tackling a controversial topic today….Why do we get fat? Theories abound to answer this question, and they are all on point…We eat more sugar, less fiber, more cheaply prepared foods and fast food, get less sleep, deal with more stress, move less, drink less water, eat less Whole Foods, and generally we are completely … Read More