VISUALIZE AND LOOK INTO YOUR FUTURE!

#MotivationalMonday, #TransformationTuesday

It’s a New Year. You’ve likely set a New Year’s Resolution. Lose weight? Be a better parent? Cook healthy meals for my family? Volunteer more often? Regardless of your goal, we all seek personal improvement. But, how many times have you stopped right there…You  started with the thoughts of best intentions, and now you are left riding … Read More

TEN DAYS CHANGED MY LIFE!

#TransformationTuesday

Those who know me well realize I’m a modest person. Posting photos of myself in a bikini isn’t something that is normally in my repertoire. That’s where the Ten Day Athletic Transformation Cleanse turned my whole world upside down. Yes, my husband still thinks I might have lost my mind! Happily, my personal Ten Day … Read More

TRANSFORM YOUR GROCERY CART!

#TransformationTuesday

“Let Food Be Thy Medicine and Medicine Be Thy Food!” ~ Hippocrates How many times have you reached for a granola bar, feeling that it’s “healthy,” but not really? Go with your gut, because it probably isn’t healthy, and that granola bar is likely adding to your gut…plus some! Case in point, the FDA recently wrote KIND … Read More

MOVE OUT OF YOUR FRIDGE!

#TransformationTuesday

TRANSFORM YOUR FRIDGE, TRANSFORM YOUR LIFE! I was asked twice already this morning, once at the gym and another at the Health Food Store, “What do you eat everyday to stay lean?”…My first response was to rattle my shaker bottle, because I drink at least one Green protein shake daily. The second response, “My fridge … Read More