CHOCOLATE COFFEE PROTEIN RX BARS

#WednesdaysWeCook, Recipes, Snacks

If you love the idea of chocolate coffee protein bars, here you go! Protein bars have become the quintessential snack food, but most protein bars have artificial ingredients and really are just glorified candy bars! Here’s one protein bar that I can actually recommend, with its high protein content, real ingredients, higher fiber, and no … Read More

13 EASY APPLE AND PEAR RECIPES

#WednesdaysWeCook, Breakfast Recipes, Dessert Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More

25 EASY WAYS TO ADD CRUCIFEROUS VEGGIES TO YOUR DAY!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I’ll bet you didn’t know Broccoli has SUPERPOWERS… Did you? There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! Broccoli provides an amazing secret compound called Sulforaphane, which is exceptionally powerful for weight loss, detox, energy, and cancer/disease prevention. Cool, huh? Happily, the benefits … Read More

GINGER CASHEW STIR FRY

#WednesdaysWeCook, Dinner Recipes, Recipes

There’s really nothing better than Stir Fry! It uses up veggies that are crying to be consumed, it uses only one pan, and it comes together quickly! Add to this, Stir Fry is a healthy way to add nutrients including vitamins, fiber, antioxidants, and minerals into your diet, as well as some healthy fats too! … Read More