SWEET POTATO WAFFLES

#WednesdaysWeCook, Dinner Recipes, Recipes

My favorite meals are created when I look through my fridge and pantry, rummage up nutrient dense superfoods and put them together in a creative fashion. Tonight is no exception. Sweet potatoes, avocados, and kale are the stars of dinner this time, in the form of a unique, savory waffle, served atop a kale salad … Read More

EASY TABOULEH SALAD

#WednesdaysWeCook, Lunch Recipes, Recipes, Salad Recipes

Quick! When I say, “Mediterranean diet,” what do you picture? Wine? Olive oil? Pitas and bread? All yummy, and all correct! But a Mediterranean diet is also plant-based! A Mediterranean diet comprises fruits, veggies, healthy fats and proteins, but with only modest portions of animal protein…We should be looking to the Mediterranean diet for a … Read More

SALTED PEANUT BUTTER TRUFFLES

#WednesdaysWeCook, Dessert Recipes, Recipes, Snacks

There are three things in my “naughty” food repertoire that I simply cannot live without: salt, peanut butter, and chocolate. I’m quite certain these three items were made for each other, and from the looks of the GINORMOUS Reece’s Peanut Butter Cups stocked in stores for giving this Holiday Season, I’m also confident that I’m … Read More

PUMPKIN PIE SQUARES

#WednesdaysWeCook, Dessert Recipes, Recipes

I LOVE FALL and everything that accompanies it: fall leaves, cool, crisp air, Friday night football games, pumpkins, baking, sweaters, and all things that quintessentially scream, “FALL!!!!” Uh oh!…Stop the cued music! I live in Florida; we have NONE of the above. with the exception of what I can do in the kitchen to replicate those … Read More

GRILLED CHEESY CAULIFLOWER

#WednesdaysWeCook, Dinner Recipes, Recipes

LOOKING FOR A FUN AND INTERESTING TWIST ON VEGGIES? Look to your grill and to your produce aisle for a cruciferous Cauliflower! I love to grill veggies because of their ease and also because it keeps the kitchen clean. This is a super way to pack nutrient dense veggies into your daily diet and also to … Read More

VANILLA CHAI ENERGY BITES

#WednesdaysWeCook, Dessert Recipes, Healthy You, Recipes, Snacks

VANILLA CHAI ENERGY BITES, Kristen Tinker There’s nothing better than having a snack you can feel good about, and these Vanilla Chai Energy Bites fit the bill completely! These ingredients hit a homerun to provide added fiber, antioxidants, heart healthy fats, antibacterial support, satiety, and delicious taste too! Best part?.. No baking, no cooking, just 7 … Read More

CHOCOLATE BANANA PROTEIN PANCAKES

#WednesdaysWeCook, Breakfast Recipes, Recipes

Who doesn’t like pancakes?!?! And when you throw in the triple threat: banana, chocolate, and nuts, you have a little piece of heaven!!!! This morning, I’ve crafted the”homerun” of pancakes, featuring a combination of these ingredients, protein powder for a boost of extra nutrients, and spun into delicious goodness within minutes….no measuring required! You’ll never … Read More