NUT BUTTER BROWNIE COOKIE BITES

#WednesdaysWeCook, Dessert Recipes, Recipes

NUT BUTTER BROWNIE COOKIE BITES This might just be a dream come true! I’m not going to lie. Were it up to me, I would actually make Peanut Butter and Chocolate into their own food groups. They would absolutely be promoted to the world of SUPERFOODS that must be consumed daily for proper health. Happily, … Read More

FRESH CHERRY SALSA

#WednesdaysWeCook, Healthy You, Recipes

I love seasonal dishes, ones that celebrate and inspire the day. Think about it, each of our American Holidays have traditional, celebratory fare that fits the season. And summer itself is no exception. Seasonal food inspires, but it is also deeply rooted in answering our inherent call to nourish our bodies with the nutrients available during that time … Read More

GRILLED TOFU KEBABS

#WednesdaysWeCook, Dinner Recipes, Lunch Recipes, Recipes

Hate cooking? Need an easy meal? (don’t let the steps fool you!) Here you go! GRILLED TOFU KEBABS With only 8 ingredients and your grill, this is easy and simple to pull together with plant-based protein and nourishing veggies. Best part? You can prep the night before, invite friends for a fun evening, and serve … Read More

ARE YOU SOY CONFUSED?

#TransformationTuesday, #WednesdaysWeCook, Healthy You

“Is soy good or bad for my health?” I get that question alot! And the short answer is, “it depends!”  Soybeans have been in the human diet for thousands of years, with their dietary merit having been questioned only in recent years. Let’s be honest, you cannot look past soy’s historical relevance, which dates back … Read More

SWEET POTATO WAFFLES

#WednesdaysWeCook, Dinner Recipes, Recipes

My favorite meals are created when I look through my fridge and pantry, rummage up nutrient dense superfoods and put them together in a creative fashion. Tonight is no exception. Sweet potatoes, avocados, and kale are the stars of dinner this time, in the form of a unique, savory waffle, served atop a kale salad … Read More

EASY TABOULEH SALAD

#WednesdaysWeCook, Lunch Recipes, Recipes, Salad Recipes

Quick! When I say, “Mediterranean diet,” what do you picture? Wine? Olive oil? Pitas and bread? All yummy, and all correct! But a Mediterranean diet is also plant-based! A Mediterranean diet comprises fruits, veggies, healthy fats and proteins, but with only modest portions of animal protein…We should be looking to the Mediterranean diet for a … Read More