13 EASY APPLE AND PEAR RECIPES

#WednesdaysWeCook, Breakfast Recipes, Dessert Recipes, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

Pears and Apples are the quintessential fall fruits. I love both, because they are both readily available, affordable, and adaptable. Plus, they are both full of natural sugars, so the whole family will enjoy them in any dish. Nutritionally, apples and pears both pack fiber and phytochemicals in addition to being sweet and tasty. A … Read More

25 EASY WAYS TO ADD CRUCIFEROUS VEGGIES TO YOUR DAY!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes, Salad Recipes, Snacks

I’ll bet you didn’t know Broccoli has SUPERPOWERS… Did you? There are some foods that were just meant to be in your daily repertoire, and Broccoli is one of them! Broccoli provides an amazing secret compound called Sulforaphane, which is exceptionally powerful for weight loss, detox, energy, and cancer/disease prevention. Cool, huh? Happily, the benefits … Read More

GINGER CASHEW STIR FRY

#WednesdaysWeCook, Dinner Recipes, Recipes

There’s really nothing better than Stir Fry! It uses up veggies that are crying to be consumed, it uses only one pan, and it comes together quickly! Add to this, Stir Fry is a healthy way to add nutrients including vitamins, fiber, antioxidants, and minerals into your diet, as well as some healthy fats too! … Read More

VEGAN NACHOS WITH QUESO!!!

#WednesdaysWeCook, Dinner Recipes, Healthy You, Lunch Recipes, Recipes

Sometimes you just crave NACHOS!!…minus the heart clogging queso, processed chips, and the terrible feeling after you’ve indulged on this amazing Tex-Mex treat. This is pretty typical on weekends, especially Friday nights! We are all shouting for the same thing…a “light,” snacky dinner! There’s just something about the beans, cheese, and salty chips that makes … Read More

NUT BUTTER BROWNIE COOKIE BITES

#WednesdaysWeCook, Dessert Recipes, Recipes

NUT BUTTER BROWNIE COOKIE BITES This might just be a dream come true! I’m not going to lie. Were it up to me, I would actually make Peanut Butter and Chocolate into their own food groups. They would absolutely be promoted to the world of SUPERFOODS that must be consumed daily for proper health. Happily, … Read More