“ONE RUN CAN CHANGE YOUR DAY; IMPROVING EACH RUN CAN CHANGE YOUR YEAR!”
This program is ideal for anyone looking to improve running, fitness, nutrition, and prevent injury.
As a Holistic Health Practitioner and a Certified Running Coach, I work with clients to strengthen the Mind, Body, and Soul. Through a functional, holistic approach, my private run coaching will support you to break personal records and to reach your optimal performance in the next race. This is a great complement to private health coaching!
Following a running inventory, a custom, personalized plan is developed according to specific running goals. Program includes a guide, general nutritional support, a training plan, strengthening exercises. Daily and/or weekly check-ins are provided based on GPS uploaded data. You will receive a 25% discount on my preferred athlete’s optimal nutrition to support strength, endurance, and rapid recovery.
Addressing the physical, emotional, psychological, nutritional, and injury demands of a training plan are paramount to a successful running program. When nutrition, strength, mindset, and targeted training come together, each daily run improves, personal records are broken, risk of injury is reduced, and running becomes fun all year long!
This is ideal for runners who are:
- Novice, intermediate and experienced
- Looking to add optimal fueling strategies
- Interested in having an individual plan, according to current paces and levels of performance
- Wanting to decrease the risk of injury
- Want to develop stronger mindset
- Seek marathon race strategies
- Focused on a personal record
- Needing a change to put the “fun” back in the run
*Secured monthly billing offered through Squareup.com
Looking for a Personal Pacer to achieve your PR or Boston Qualifier?….Personalized pacing services are also available upon request.