Breakfast Smoothies

When done right, a breakfast smoothie is quick and full of the foods you should eat daily, so it’s another easy way to sneak in high nutrients with an “on the go” fix. I’m sharing with you my formula to create the perfect smoothie. Please put your creative spin with your favorite fruits and
flavor combinations.


LIQUID: 1 cup water or unsweetened almond milk
ANTIOXIDANTS: 2 cups frozen berries, concentrated organic Apothe Cherry Juice
GREENS: Large handful greens (spinach, kale)
COOL: Ice cubes (5-6, or to desired consistency
ADDED SWEET: 1/2 frozen banana, raw organic Stevia leaf, maple syrup, honey, agave (go easy on these)
BINDER: 2 Tbsp Oatmeal or Nut butter
PROTEIN: Large scoop (2-3 Tbsp) organic green protein powder, plant-based
HEALTHY FATS (optional): coconut milk/oil, seeds, nuts

**ENERGY BOOSTERS: Can’t Beet This, Maca