You can ditch the dieting cycle, lose weight and feel confident about your body just like these women!
This has changed my energy, my desire to get up in the morning. I have see a world of difference in my attitude and over well being. When my hasimotos started almost 2 years ago, all I have done is gain weight and lose energy. I was so tired that I had to pull off on the side of the road just to take a nap to get some strength. My hair fell out and I dealt with constant bloat. None of this was any fun until I finally broke down and said I can’t stand the way I look. I felt awful and I didn’t want to do anything. I finally asked for help, and Kristen's program changed my life!
Lisa, who has battled an autoimmune disease called Hashimotos for 2 years, celebrated lots of changes:
- Weight loss: 15.5 pounds / Lost 10 inches total
- Went from size 6 to size 0!
- Energy increased / Less bloating
- MORE HAPPINESS!!
It’s the first time I’ve been down to 136lbs in about 15 years! I really just wanted to reset my system and my mind to eating right. I had serious caffeine addiction. 2 POTS OF COFFEE PER DAY, then top that off with 3-4 DIET MOUNTAIN DEWS and a MONSTER ENERGY DRINK EVERY DAY! Crazy, I know. Kristen's program really helped me get my act together! NO CAFFEINE, NO PROCESSED CARBS, NO ARTIFICIAL SWEETENERS. JUST REAL FOOD!!! I feel great; sleeping through the night, joint pain severely reduced, clear-headed!!
I love waking up without severe sinus pressure and brain fog. My nose is not stuffy and without post nasal drip. It is amazing and very rare for me! My tummy feels much better, less stress/tension and sinus headaches! Even though I am only getting 5 hours of sleep, I seem to have energy! I feel like I am in my 20’s again! I have lost 2.5 inches in chest and 1.25 inches in hips. I’ve had 3 separate people comment about my changes, and my clothes are fitting looser, and I’m not craving sugar or candy.
I’ve lost 4 pounds and 4 inches! I feel mentally brighter! My skin looks brighter. (I’ve actually gone to the store without makeup) The dark circles under my eyes have faded, and I have less joint pain. I’ve been a nurse for over 30 years and the power of the human body to heal itself never ceases to amaze me. I’ve had a retained suture from surgery 3 years ago. I noticed it seemed closer to the surface after Kristen's program….2 weeks into the next phase and the suture fell out!!! Coincidence? I think not!
My cravings are nearly nonexistent and my taste is amplified. I have very limited temptations… I just don’t crave the sugars like before.! I’m easily satisfied and have been grabbing at the green goodness like it’s second nature. I’m feeling strong and see great physical changes, especially with energy through the roof.
I have not had bloating or a single stomach issue and I’ve stayed at 128lbs (down from 136). I have more energy, I don’t feel drained or run down by the end of the day. I am eating much smaller portions than I did before and consuming less alcohol. I don’t even have the urge to eat anything I know is bad for me because I know what it will do to my body. I have learned so much more about nutrition and the foods I should be eating daily. I am down from 3 cups of coffee a day to 1. Things are pretty AWESOME. Oh, and I am happier because I feel so good!
- Lost 21 pounds
- Created balance
- Decreased stress
- Decreased aches and knee pain
- Improved sleep
- Shifted her career to her true love...coaching students!
And, it all started with getting life in balance...to include purging and getting rid of things that were not serving a healthy lifestyle. As Heather Holovach remarked, "everything is falling into place! Thanks to Kristen Tinker! ...Kristen is saving my life one phone call at a time! Thank you Kristen!"
I am without reflux. And I am sleeping the whole night. This was for me better than anything. I was waking up 2 times every night, because the reflux and getting trouble to come back to sleep. I lost 1.5 kilos (3.3 pounds). I am feeling great; this made me feel better again!
After only 5 days, Trish shared...
I just may need new jeans after this! I'm starting to see long lost abs. Skin is clearer, not feeling puffiness in my face, and energy is WAY up....!!!!!
I used to follow a paleo diet in which I consumed most of my protein through animal protein.
Although her program doesn't require you to stop eating meat, my cholesterol was too high so I completely switched from animal protein based to plant based and started on daily green shakes that Kristen teaches. Fast forward one year....oh what a difference one year can make! My cholesterol dropped 34 points and my LDL was in the NORMAL range!
Not to mention I've lost 5 puonds and feel like a new person! The proof is in the pudding (chia seed pudding of course!) Let food be thy medicine and medicine be thy food!"
In February 2017, I began adding Organic Superfoods into my daily diet. I lost over 15 pounds in six months, I’m running faster with every single race, recovering so quickly that I run back to back weekend marathons, and I have great energy. The best part is that my health has improved. Just years ago, doctors told me not to run due to health concerns. I’m healthier, stronger, and more confident than ever….That's not luck!!!!…Superfoods have changed my life!
Karen, already in great shape, lost 3 pounds in Kristen's program and was hugely successful in sculpting her already athletically fit physique! Karen shared:
I know this is working because I’m doing things in Cross Fit that most women my age wouldn’t dream of doing. I have very little aches and pains in a world full of people taking prescription pain relievers in a world full of people that sit on the couch. No matter how frustrated I feel, I can run 5 miles and feel the world around me and get invigorated! I want to thank you from the bottom of my heart. I’m still here. Still striving. Still putting one foot in front of the other. Maybe I don’t do it perfectly. But, I’m better then I was. And that’s all I can ask from myself.
At 53, I was feeling sluggish and unhappy. Even though I was working out on a regular basis and noticing changes, I still had this gut and middle girth. Thinking of the future and knowing abdominal fat can lead to heart disease, I knew I needed something else.
After 7 weeks with Kristen's program, I am down 8 lbs, 3.5% overall body fat…and 6 overall inches! I will be 55 this year. I feel great, my night sweats are minimal, no hot flashes during the day if anything I am finally once again cold in my office. My husband tells me how great I look, how strong and determined I am and how proud he is of me. I look at food differently more often and ask how are you going to benefit me? I'm heading out to the store on my straight speed cruiser and doing what I love and not worrying about what I am going to wear!
Check out Judy’s journey...
- Lost 8 lbs
- Down 3.5% overall body fat
- Lost 6 overall inches
- Shaved 1 minute off 5K time...a total PR (that’s 20 seconds per mile)!!!
With Kristen's program, Heather lost 9 pounds and 6 inches! She has more energy and is feeling more confident in herself!
With Kristen's program, I lost 20 pounds and 20 inches. I am STRONG...all from changing my eating and following Kristen's program for nutrition. For all of you about to start the program with Kristen, it is worth it. It is never too late to live the life you were meant to live.