How many times have you lost and gained weight in your lifetime? If you're like most busy moms, you've lost count. For so many women, the diet roller coaster is an ongoing battle of willpower exercise, calorie counting, starvation, and deprivation.
That's because most diets don't blend the most critical weight loss tools: MINDSET and THOUGHT PATTERNS, with the science of nutrition. And it certainly doesn't help that the dieting industry is riddled with weight loss programs that don't set you up to succeed.
They plan on you failing, gaining weight, and then spending more money on their diet programs. It's time to ditch the dieting cycle, stop counting calories, yet still lose weight and feel confident in your own body.
There are two ways to work with me. I offer private one on one health coaching, or you can join my Eat Better, Get Fit 28-day group program.
One On One Health Coaching
My 6 month private health coaching programs provide a more comprehensive approach towards your wellness by addressing nutrition, lifestyle, and personal goals and needs.
One On One Health Coaching is ideal for you if:
- You appreciate and thrive with individual attention.
- You want to take your health and success to an optimal level.
- You have specific goals to achieve, but life gets in the way.
- You have already been on a health journey and aren't sure of the next step.
- You want to lose weight and develop a sustainably healthy lifestyle.
- You want to raise the vibration in your life and in your home.
- You want to feel empowered over life, your health, and your dreams.
- You are feeling stuck in life.
Want the best of both worlds? The 6 month program is my premium program designed for those who want to blend a nutritional program alongside one on one health coaching. Yes, you can "have your cake and eat it too!"
Eat Better, Get Fit 28 Day Program
This 28 day online group program is ideal for busy, active moms who try to eat healthy but just aren't losing those stubborn extra pounds. I open enrollment only a few times a year for this amazing program.
This 28 Day Group Program is perfect for you if:
- You're tired of crazy diets that don't work long-term
- You're addicted to sugar
- You want to feel more confident about your body
- Want to increase your gut health
- You're ready for a lifestayle change that will decrease your cravings
- You want to eat real food but not count calories