Health Made Easy Programs!
I love helping committed people achieve their health goals and develop a sustainable, lifelong journey of health…at the right pace. No matter where you are health-wise, my private health coaching, group health coaching and run coaching programs are designed to support your success.
One On One Health Coaching
My 3 and 6 month private health coaching programs provide a more comprehensive approach towards your wellness by addressing nutrition, lifestyle, and personal goals and needs.
One On One Health Coaching is ideal for you if:
- You appreciate and thrive with individual attention.
- You want to take your health and success to an optimal level.
- You have specific goals to achieve, but life gets in the way.
- You have already been on a health journey and aren't sure of the next step.
- You want to lose weight and develop a sustainably healthy lifestyle.
- You want to raise the vibration in your life and in your home.
- You want to feel empowered over life, your health, and your dreams.
- You are feeling stuck in life.
Want the best of both worlds? The 6 month program is my premium program designed for those who want to blend a nutritional program alongside one on one health coaching. Yes, you can "have your cake and eat it too!"
This run program is ideal for anyone looking to improve running, fitness, nutrition, and prevent injury.
A Run Coaching Program is perfect for you if you:
- Are a novice, intermediate or experienced runner
- Want to add optimal fueling strategies
- Are interested in having an individual plan, according to current paces and levels of performance
- Want to decrease the risk of injury
- Desire to develop a stronger mindset
- Seek marathon race strategies
- Are focused on apersonal record
- Need a change to put the "fun" back in the run