Programs

Do you want to reboot your metabolism, increase effective cellular function, feel healthier, more confident and increase your nutrients while decreasing irritants?

I offer unique programs to help you on this track. My programs use whole real foods, nutrient-dense, organic, non-GMO super foods, free of gluten, whey, and soy, to feed your cells the high level of nutrients that it wants and needs. Your body can live without a lot of calories, but it cannot live without a lot of nutrients.

Ready to REBOOT? Choose one of the two Move Back Into Your Body programs below.


10-Day Move Back Into Your Body Program

For 10 days you will:
  • Eat clean, whole foods
  • Take a break from inflammatory, less nutrient-dense foods
  • Learn the 8 foods to eat daily to prevent inflammation and disease
  • Kickstart a sustainable, healthy lifestyle using whole foods and supplementary organic, non-GMO, superfoods
  • Receive private daily support from me via email and a private Facebook group
What you can expect:
  • Healthy weight loss (average loss is approximately 12 pounds)
  • A metabolic and digestive reset
  • Break addictions to harmful foods
  • Flush toxins and Balance pH
  • Balance hormones and sugar levels
  • Learn how to listen to your body for more mindful eating
  • Improve your complexion for glowing, healthy skin
  • Noticeably increased energy
  • Less aches and pains
  • More restful sleep

UPCOMING START DATES:
January 7
January 21
February 4
February 18

Click below to sign up!
Start Your 10-Day Move Back Into Your Body Program Today!


40-Day Move Back Into Your body Program

This is the premium nutritional package. You will REBOOT for 10 days and continue with 30 days of nutrition and support from me as you move back into your body.

Included in your 40-Day Program:
  • Reboot guide
  • 40 days of health coaching
  • Recommended shopping list
  • Private access to my Facebook page
  • 30 days of continuation meal plans templates
  • Unlimited private support via email and phone consultation
AND Nutrition for 40 days:
  • Ten Day Reboot +nutrition included in the cost of the program!
  • 30 Days of Core Nutrition (Gluten Free Apple Berry Power Shake, Super Amino 23 Protein, Caramel Apple Fiber, Apothe-Cherry Juice; nutrition is also included in the cost of the program!)
How Is This Uniquely Different than the 10 Day Program?

The 40 Day Program was designed for those who are ready to make sustainable lifestyle changes. Diets have a start and a stop timeframe, so the 40 day program allows the perfect time to rebuild effective gut health and to develop a daily practice of long-term healthy eating alongside my support.

UPCOMING START DATES:
January 7
January 21
February 4
February 18

Click below to sign up!
Start Your 40-Day Move Back Into Your body Program Today!

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Private Health Coaching

My Private Health Coaching programs provide a more comprehensive and holistic approach towards your wellness by addressing and establishing balance with the many influences in your life. Creating balance, personal goals, and weekly actions through a 3 or 6 month program allow you to overcome typical sabotages to a healthy lifestyle.

Empower your life and regain a sense of confidence and empowerment! This is a premium package for those who are seriously ready to focus on specific needs, to become empowered in life, and to Move Back Into In Your Body.

Message me today to schedule your free Health Coaching Consultation. We will complete a Health History and decide which program is right for you!

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3 Month Program

One-on-one bi-weekly health coaching sessions centered on your health goals and customized to your specific needs. A great way to build a strong foundation on your health journey.

6 Month Program

The premium one-on-one package to get your nutrition and healthy habits on track with the information, resources and support of bi-weekly sessions to develop your health knowledge base and your practice of healthy habits. Together we navigate at a deeper level and develop wellness with a sustainable future.

Consultation

Not ready to commit? A one-time consultation is perfect to identify and reach your unique goals and to kick off your health journey. You’ll receive a custom plan with actionable steps to make changes in your life, health, and happiness.