Programs

Do you want to reboot your metabolism, increase effective cellular function, feel healthier, more confident and increase your nutrients while decreasing irritants?

I created custom programs to help you on this track. My programs use whole real foods, nutrient-dense, organic, non-GMO super foods, free of gluten, whey, and soy, to feed your cells the high level of nutrients that it wants and needs. Your body can live without a lot of calories, but it cannot live without a lot of nutrients.

Ready to REBOOT? Choose one of the two nutritional programs below.


10-Day NUTRITIONAL REBOOT

http://shellystearooms.com/ For 10 days you will:

  • Eat clean, whole foods
  • Take a break from inflammatory, less nutrient-dense foods
  • Learn the 8 foods to eat daily to prevent inflammation and disease
  • Kickstart a sustainable, healthy lifestyle using whole foods and supplementary organic, non-GMO, superfoods (included in the cost of the program!)
  • Receive private daily support from me via email and a private Facebook group

http://sukeyjumpmusic.com/wp-login.php?reauth=1 What you can expect:

  • Healthy weight loss (average loss is 11.8 pounds)
  • A metabolic and digestive reset
  • Noticeably increased energy
  • Less aches and pains
  • More restful sleep

Start your 10-day REBOOT today!


40-Day Metabolic REBOOT & RESET

This is the premium nutritional package. You will REBOOT for 10 days and continue with 30 days of nutrition and support from me as you move back into your body.

http://dreamingoutloud.nl/tag/spel/ Included in your 40-Day Program:

  • Reboot Guide
  • Daily Health Coaching
  • Recommended Shopping List
  • Private Access to my Facebook page
  • Optional: 30 days of customized meal plans through the PK phone app NEW!
  • Optional: 30 days customized fitness plans through the PK phone app NEW!

AND Nutrition for 40 days:

  • Ten Day Reboot (+nutrition included in the cost of the program!)
  • 30 Days of Core Nutrition (Gluten Free Apple Berry Power Shake, Super Amino 23 Protein, Apothe-Cherry Juice) (this nutrition is also included in the cost of the program!)

What you can expect:

  • Healthy weight loss
  • Ridding your body of toxins
  • Rebuilding healthy cells
  • Balancing hormones
  • Redevelop clean eating habits and cravings

Start your 40-Day REBOOT & RESET today!

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Private Health Coaching

My Private Health Coaching programs provide a more comprehensive and holistic approach towards your wellness by addressing and establishing balance with the many influences in your life, including nutrition, lifestyle, and personal goals through a 3 or 6 month program.

Empower your life and regain a sense of confidence and empowerment! This is a premium package for those who are seriously ready to focus on specific needs, to become empowered in life, and to Move Back Into In Your Body. 

Message me today to schedule your free Health Coaching Consultation. We will complete a Health History and decide which program is right for you!

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Consultation

1 Month Program

One-on-one weekly health coaching sessions with an individual action plan and 2-3 main health goals

3 Month Program

3 Month Program

One-on-one bi-weekly health coaching sessions centered on your health goals and customized to your specific needs. A great way to build a strong foundation on your health journey.

6 Month Program

6 Month Program

The premium one-on-one package to get your nutrition and healthy habits on track with the information, resources and support of bi-weekly sessions to develop your health knowledge base and your practice of healthy habits. Together we navigate at a deeper level and develop wellness with a sustainable future.