Tired of dieting, obsessing over food, and not feeling confident in your body?
How many times have you lost and gained weight in your lifetime?
For most, it’s an ongoing and dramatic battle of willpower, exercise, calorie counting, starvation, and deprivation. Achieving and maintaining goal weight and sustaining overall health is a losing battle for many busy moms.
According to research following overweight or obese people, who were able to lose 10% of their body weight, just one in six is able to maintain the weight loss for at least a year!
When you're trapped in the dieting cycle, your body creates a multitude of adaptations, causing you to store more fat, burn fewer calories, and change behaviors too.
To lose weight without counting calories, starving yourself, or exercising too much, you'll first need to learn WHY your body wants to hold onto fat. Then, you can blend MINDSET and THOUGHT PATTERNS, with the science of nutrition to finally ditch the diet roller coaster and feel confident in your body.
My 6 month one on one program was designed for busy, professional moms who have been stuck in a dieting cycle for years. Together, I'll show you why you've been set up to fail with losing weight, create a plan that fits your busy life, and how you can finally lose weight and feel confident!
Included in your 6 month program
- Unlimited Email support
- Bi-weekly private coaching sessions via Zoom teleconference
- A copy of session notes with recommendations worksheets to guide progress
- 8 Foods You Should Eat Daily Guide
- Nourish 3 Day Detox Guide
- Healthy Recipes Guide
- Smoothies Guide
- Grocery Shopping Guide
You can expect this during your 6 month program:
- Lose weight (most clients lose 10-30 pounds!)
- More energy than you've had in years
- Desire food less, so it's easier to avoid the donuts and kid snacks
- Slower, sustained weight loss that you can keep off for life
- Feel confident about your body
- Less stress
- Better, more restful sleep
- Higher physical endurance for more effective and fat burning workouts
- Many clients report less acid reflux, joint pain, and clearer skin
In your 6 month personalized one on one program, you'll also receive a customized, online, family weekly meal plans for the year. These are designed and accessible via your phone or computer according to the number of times you choose to cook, how many are in your family, the time you are able to cook, and food preferences. Every week, you will receive the accompanying recipes, grocery lists, and even a link to Instacart for grocery delivery!
You deserve a healthy life where you don't have to obsess over food, weight loss and your body! This is a premium package for those who are seriously ready to focus on nutrition and mindset, so you can finally ditch the diets and feel confident for life! Click here to schedule your free Health Coaching Consultation.